Sat morn.
11:00 glucorell r and l-glutamine (1000mg)
meal1 protein shake
meal2:1/3 oats w/ 1/4c bl.berries, pkt splenda...shake cinn. Took T-Rex with this. water to drink...umm can't remember how much, maybe 12-16 oz.
2:20 pm glucorell r
2:40 ate 1/2 grinder (submarine) w/grilled chkn, about 1 tbs mayo, lett., gr. peppers, onion, cheddar, and mozzerella. Diet coke
(I know, I know..alot of bread there but it's flatter and different than a reg. sub bun..probably more fattening though..it's like fried or something.
6pm: t-rex
6:50 1 strawberry w/lite cool whip
8:30 about 12 or so almonds. Was shopping all evening so no dinner.
11:30 pm 5 whole wheat ritz w/tiny bit of natty pnt btr on ea.
12 oz. Glass h20
No exercise today. (well...
sort of
)