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Cher36 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cher36 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok, I am going to try this. I am hoping it will keep my eating better on track since I have to report it on here :verygood: Also some helpful constructive observations would be great! -36 year old female -107 lbs. (changes frequently) -5 ft. tall -body fat unknown. I will probably be purchasing a fat caliper. But until then I will be measuring myself and posting my numbers.(first thing in the a.m) *Goals: To gain strength, muscle definition, lose excess body fat. Mainly thighs, stomach

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Thread: Cher36 2005

  1. #71
    jenscats5
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    Re: Cher36 2005


  2. #72
    The Shadow
    Guest

    Re: Cher36 2005

    Quote Quote posted by cher36
    Oh and shadow...here's a really current pic of me. Check out my bf% will ya babe?

    Damn......that needs to be my new Assvatar

  3. #73
    Amateur Bodybuilder
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    Re: Cher36 2005

    I thought you'd like that Shadow!!

    8:45 am coffee (instant suisse mocha s/f)
    9:20 Hiit (felt great afterward though)
    10:00 pro shake (same ol same ol)
    2 l-glutamine
    10:45 1/3c. oats 1/4 c. blueberries (i feel so guilty eating these berries ) 1 pkt splenda/cinnamon
    16 oz h20

  4. #74
    Amateur Bodybuilder
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    Re: Cher36 2005

    1:30 almonds...around 15 i guess
    3:30 about 1 c. turkey chilli (ground turkey,diced maters,red peppers,onions,chicken broth) diet a&w
    5:00 spinach leaves *around 3/4c.* w/ranch dressing 1-2 tbs., bottle water
    7:30scrambled eggs(whole thing)probably 2, 1 3/4 bob evans sausage patties.. coffee(suisse mocha.)
    **sigh... sure wish my pants felt a little looser in the tummy..so uncomfortable and frustrating. The kids just went to bed and it's after 11pm..i feel really achey and blah tonight...going to psych myself up for arms now. If it were legs 2-nite....fuhghedaboutit!

  5. #75
    Amateur Bodybuilder
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    Re: Cher36 2005

    basic bicep curls 2/10 10lbs dbs
    seated on balance ball I did a concentration type curl 2/8 10lb dbs
    ixnay on the cable curls *no cable *
    kickbacks 2/8 10lb dbs
    overhead tricep presses 2/10 10lb dbs
    -Don't feel like I did enough...but it's late and i'm dead.
    goodnight

  6. #76
    Da Pope
    Join Date
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    Re: Cher36 2005

    Quote Quote posted by cher36
    1:30 almonds...around 15 i guess
    3:30 about 1 c. turkey chilli (ground turkey,diced maters,red peppers,onions,chicken broth) diet a&w
    5:00 spinach leaves *around 3/4c.* w/ranch dressing 1-2 tbs., bottle water
    7:30scrambled eggs(whole thing)probably 2, 1 3/4 bob evans sausage patties.. coffee(suisse mocha.)
    **sigh... sure wish my pants felt a little looser in the tummy..so uncomfortable and frustrating. The kids just went to bed and it's after 11pm..i feel really achey and blah tonight...going to psych myself up for arms now. If it were legs 2-nite....fuhghedaboutit!
    Not that I'm an expert on diet (I'm still learning myself). I leave the weight advice to Shadow and the older members. However, I would get rid of the bob evans sausage patties. If you need meat w/ your eggs, have a ground turkey patty (i think one of girls has a turkey with her eggs in the morning). All of the fat in an egg is in the yolk, you might want to try 2-3 whites for every yolk or just eat egg whites. W/ regard to the coffee, is it in a powder form and does it come in a little can? If so, I'm not sure what the ingredients are, but all of them can't be good. Or is it flavored ground beans? If it is the first type, you might want to switch to the ground beans. Don't feel guilty about the berries - I have it with my oatmeal too.

    Change is not going to happen overnight. I lost 2 inches off my waist, however, it took 8 weeks. Use fitday.com to come up with a nutrional plan and post it for advice.
    Last edited by nycgirl; 12-Mar-2005 at 12:38 PM.

  7. #77
    Amateur Bodybuilder
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    Re: Cher36 2005

    Yes i know the sausage was fattening...but i really didn't eat any carbs with it so i thought maybe i could have it. That is what i made for the family and didn't want to make just egg whites for me. Plus I hate em'. I don't think i'll eat the sausage anymore.
    The coffee does come in a little can. It's kraft international cafe or something like that.
    It is sugar free. I really don't like coffee, but it tastes so much like cocoa..it's a way for me to get my cocoa fix.
    I have been using fitday, and it helps. I am a perfectionist though, and it bugs me thinking that the amounts may not be right on some things. I have put in alot of the stuff i eat myself...so i know that it is right. It sure is time consuming.......

  8. #78
    Amateur Bodybuilder
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    Re: Cher36 2005

    11 am = took my first glucorell r and 2 l-glutamine(1000 mg)
    protein shake (usual)w/1/4 1% cott.cheese, 2 frozen str berries, 1 splenda.(36.5 total gm protein)
    11:30= 1/3 c. oats w/ 1/4c. blueberries(frozen) 1 pkt splenda/cinn. 11:40 took my first T-rex
    (wondering if all that pill swallowing is good for some calories burned )

  9. #79
    Elite Mentor
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    Re: Cher36 2005

    Quote Quote posted by *Bunny*
    ... he IS always right about everything...

    Oh please don't tell him that.






























    YOU!

  10. #80
    Da Pope
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    Re: Cher36 2005

    Quote Quote posted by velvett
    Oh please don't tell him that.


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