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Cher36 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cher36 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok, I am going to try this. I am hoping it will keep my eating better on track since I have to report it on here :verygood: Also some helpful constructive observations would be great! -36 year old female -107 lbs. (changes frequently) -5 ft. tall -body fat unknown. I will probably be purchasing a fat caliper. But until then I will be measuring myself and posting my numbers.(first thing in the a.m) *Goals: To gain strength, muscle definition, lose excess body fat. Mainly thighs, stomach

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Thread: Cher36 2005

  1. #61
    Cyborg Miss24k's Avatar
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    Re: Cher36 2005

    Quote Quote posted by cher36
    Jeepers you guys are pushy!

    haha I've been called a few names lately...1 of them was not pushy...so I'll take that as a compliment lol


    Now post it up....

  2. #62
    The Shadow
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    Re: Cher36 2005

    Quote Quote posted by cher36
    Jeepers you guys are pushy!
    LMAO

    at least you arent getting asked for ass shots....

  3. #63
    Da Pope
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    Re: Cher36 2005

    Quote Quote posted by The Shadow
    LMAO

    at least you arent getting asked for ass shots....
    ...yet... gotta start somewhere

  4. #64
    Cyborg Miss24k's Avatar
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    Re: Cher36 2005

    Quote Quote posted by The Shadow
    LMAO

    at least you arent getting asked for ass shots....

    Damn S....shhhhhhhhhhhhhhhhh

    We first gotta get her to post a pic...then we'll work on the booty pics....


    BTW.... where are yours?

  5. #65
    Da Pope
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    Re: Cher36 2005

    Posting your first pic is hard. I'm 30lbs heavier than you and have a lot more fat, so I understand how hard it is. However, it gets easier. I'm actually looking forward to posting my next set of pics next week (I'm posting pics bi-weekly), so I can see my results.

  6. #66
    Da Pope
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    Re: Cher36 2005

    Quote Quote posted by nycgirl
    Posting your first pic is hard. I'm 30lbs heavier than you and have a lot more fat, so I understand how hard it is. However, it gets easier. I'm actually looking forward to posting my next set of pics next week (I'm posting pics bi-weekly), so I can see my results.
    ^^^^ BEST feeling, TRUST me on this

  7. #67
    Mad Scientist
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    Re: Cher36 2005

    Quote Quote posted by cher36
    Yeah, but you guys look great in your before shots... geez
    Have you seen MY before shots?

  8. #68
    Amateur Bodybuilder
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    Re: Cher36 2005

    *meal 2* can tuna w/ 1 tbs mayo and some mustard, 5 whole wheat crackers, diet a&w
    5:00 got hungry ..drank 16 oz water, ate 5 tgi friday cheddar&bacon chips (oops )
    6:30 1 c. turkey chilli, 1 salmon patty, 1/4 c. instant sour cream and chive potatoes 1/2 c. spinach w/vinegar. water
    *1 russell stover s/f toffee square

  9. #69
    Amateur Bodybuilder
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    Re: Cher36 2005

    evening w/o : db chest press *leaning against my balance ball* 3 sets 12 w/10lb db's. db flyes (also used ball) 3 sets 10 w/10lb dbs
    *shoulders: lat.raises 3/8 7lb db's ; front raises 2/10 w/7lbs ; db press 3/8 10lbs dbs.; upright rows 2/10 10lb dbs.
    *abs: bicycles w/upper body raised crunching side to side.(80); balance ball pull in's 2/15 ; reverse crunches 40, then 40 more w/upper body crunching upward.
    I also threw in some pushups...10 reg. and 20 sissy (i'm a weakling )
    -post w/o- protein shake, just h20 and 1 strawberry. Calories for day: 1299(hope that fitday is right.)
    Good Night!
    Last edited by cher36; 11-Mar-2005 at 10:21 AM.

  10. #70
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    Re: Cher36 2005

    Oh and shadow...here's a really current pic of me. Check out my bf% will ya babe?

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