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Cher36 2005

meal 3: about 2 tbs pnt btr
meal 4: south beach pnt btr bar
16 oz water 1000l glutamine
1 cup pork roast w/carrots and potatoes soup
Total: 710
Fat: 24 218 33%
Sat: 6 57 9%
Poly: 1 6 1%
Mono: 2 18 3%
Carbs: 62 207 31%
Fiber: 11 0 0%
Protein: 61 245 37%
Alcohol: 0 0 0%
 
Last edited:
lunges 3/12 20lbs
split squats 3/15 10 lb
stiff legged deadlifts 3/10 20 lbs
leg ext. 3/10 40 lbs
ham curls 3/10 20 lbs
 
cher36 said:
meal 3: about 2 tbs pnt btr
meal 4: south beach pnt btr bar
16 oz water 1000l glutamine
1 cup pork roast w/carrots and potatoes soup
Total: 710
Fat: 24 218 33%
Sat: 6 57 9%
Poly: 1 6 1%
Mono: 2 18 3%
Carbs: 62 207 31%
Fiber: 11 0 0%
Protein: 61 245 37%
Alcohol: 0 0 0%
Cher honey, you are not eating enough to feed your body for the training you are doing... what's up girl? Things ok?
 
Yeah everything is ok!! I really didn't eat much last night, then i ate some chips ahoy.
I have been extremely busy preparing for a family vacation and will continue to be until we leave . It is sorta overwhelming and we're gonna be gone for quite a few days.
Florida here we come ;)
 
cher36 said:
Yeah everything is ok!! I really didn't eat much last night, then i ate some chips ahoy.
I have been extremely busy preparing for a family vacation and will continue to be until we leave . It is sorta overwhelming and we're gonna be gone for quite a few days.
Florida here we come ;)
I hear that...


Enjoy your vacation :) :heart: You deserve it :)
 
Thanks bunny!! I know I sure NEED it! :)

m2: 1 c. soup (pork w/veggies)diet coke
m3: can tuna, 1 tbs lite mayo, mustard, 4 triscuits, 2-3 ww ritz crackers, diet coke
m4: natty pnt btr, about 1 tsp plain..+ a little on a triscuit :p water
 
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