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Cher36 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cher36 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok, I am going to try this. I am hoping it will keep my eating better on track since I have to report it on here :verygood: Also some helpful constructive observations would be great! -36 year old female -107 lbs. (changes frequently) -5 ft. tall -body fat unknown. I will probably be purchasing a fat caliper. But until then I will be measuring myself and posting my numbers.(first thing in the a.m) *Goals: To gain strength, muscle definition, lose excess body fat. Mainly thighs, stomach

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Thread: Cher36 2005

  1. #21
    Da Pope Sassy69's Avatar
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    Re: Cher36 2005

    Awesome on the dishwasher hose!

    My car's sunroof leaked in the middle of 3 hr downpour and today I'm sitting here waiting for the refrigerator guy to replace the guts of my fridge so my $200 worth of protein doesn't rot.

  2. #22
    Da Pope
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    Re: Cher36 2005

    Quote Quote posted by cher36
    -a.m cardio on empty stomach. Treadmill for 30 min at 7% incline 3 mph.
    I tried the 12% incline and i don't think it's physically doable for these short legs. Worked up a good sweat at this setting.
    That's what matters
    good job

  3. #23
    Cyborg Miss24k's Avatar
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    Re: Cher36 2005

    Quote Quote posted by cher36
    Last night had bowl of s/f jello w/ coolwhip light on it. And right b4 bed 1 tsp nat. pnt btr. (rough night, stayed up late...dishwasher hose burst and flooded kitchen )
    -a.m cardio on empty stomach. Treadmill for 30 min at 7% incline 3 mph.
    I tried the 12% incline and i don't think it's physically doable for these short legs. Worked up a good sweat at this setting.
    *meal 1=whey shake, 1/4 c. cott. cheese 1% fat, 8oz h20, 1 splenda, 2 frozen strawberries.
    1/3 c. oatmeal w/1 pkt splenda and cinnamon. also 2 l-glutamine (1000mg). w/about 6 more oz h20.

    As long as you're nice and sweaty girl that's all that matters...

  4. #24
    Da Pope Sassy69's Avatar
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    Re: Cher36 2005

    Sounds kinky....

  5. #25
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    Re: Cher36 2005


  6. #26
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    Wink Re: Cher36 2005

    2:30 meal 2= can tuna w/ 1/4 c. cott cheese 1%, 6 garden herb triscuits
    **dang them things are good**hope they're legal
    -diet a&w, green tea pill
    pretty satisified right now, will try to cram down the spinach salad in a little bit.
    Unfortunately theres a bday party for my dad tonight....there will be brownies and ice cream. I think I will be ok...the last party I didn't eat anything(miracle of miracles )

  7. #27
    Da Pope
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    Re: Cher36 2005

    Quote Quote posted by cher36
    2:30 meal 2= can tuna w/ 1/4 c. cott cheese 1%, 6 garden herb triscuits
    **dang them things are good**hope they're legal
    -diet a&w, green tea pill
    pretty satisified right now, will try to cram down the spinach salad in a little bit.
    Unfortunately theres a bday party for my dad tonight....there will be brownies and ice cream. I think I will be ok...the last party I didn't eat anything(miracle of miracles )
    I LOVE triscuits!!! I only changed to wheatables b/c for same cals I get 19 instead of 7....

  8. #28
    Cyborg Miss24k's Avatar
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    Re: Cher36 2005

    Quote Quote posted by cher36
    2:30 meal 2= can tuna w/ 1/4 c. cott cheese 1%,

    Cottage cheese *blech*

    You're good girl

  9. #29
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    Re: Cher36 2005

    I didn't much care for it Miss 24k. But thanks for the compliment. I'd much rather have mayo and mustard, maybe some celery. That darn mayo is so high in fat I don't think I can continue the tunafest if I don't figure out a way to make it taste good. IF not i'll have to stick to the mayo.

  10. #30
    Cyborg Miss24k's Avatar
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    Re: Cher36 2005

    Quote Quote posted by cher36
    I didn't much care for it Miss 24k. But thanks for the compliment. I'd much rather have mayo and mustard, maybe some celery. That darn mayo is so high in fat I don't think I can continue the tunafest if I don't figure out a way to make it taste good. IF not i'll have to stick to the mayo.

    Get the light mayo

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