x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Cher36 2005


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cher36 2005 within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ok, I am going to try this. I am hoping it will keep my eating better on track since I have to report it on here :verygood: Also some helpful constructive observations would be great! -36 year old female -107 lbs. (changes frequently) -5 ft. tall -body fat unknown. I will probably be purchasing a fat caliper. But until then I will be measuring myself and posting my numbers.(first thing in the a.m) *Goals: To gain strength, muscle definition, lose excess body fat. Mainly thighs, stomach

Read more or register here to join the discussion below...

Page 2 of 33 FirstFirst 123456789101112 ... LastLast
Results 11 to 20 of 330

Thread: Cher36 2005

  1. #11
    Amateur Bodybuilder
    Join Date
    Nov 2004
    Posts
    457
    Rep Power
    0

    Re: Cher36 2005

    Ok, fitday isn't so bad once you put all your own foods in, so it's actually correct. It is completely updated now.
    *measurements : bust= 33 1/2 in. (probably 36 if they were where they're supposed to be
    waist= measured above belly button 28.5
    lower belly= 31.5in. I think this is pretty accurate although it's low enough to get some of hip. I definitely need to reduce this area
    hips=34 3/4 in.
    thigh= largest part of upper) 19.5 in.
    thigh=right above knee) 13 3/4 in.
    upper arm= about midpoint) 10 3/4in.
    calves= 13 in.
    10:30 am protein shake 30 g. pro, 8 oz water, 2 strawberries, 1/4c. 1%cott.cheese, 1 splenda pkt.
    10:45 1/3 c. old fash. oats 1/3c h20, 1 pkt splenda, several shakes cinnamon.
    2 l-glutamine @ 500 mg ea. / 8 oz. h20

  2. #12
    Amateur Bodybuilder PaganPunkstress's Avatar
    Join Date
    Dec 2004
    Posts
    545
    Rep Power
    0

    Re: Cher36 2005

    enjoy your logging!

  3. #13
    Amateur Bodybuilder
    Join Date
    Nov 2004
    Posts
    457
    Rep Power
    0

    Re: Cher36 2005

    pretty darn hungry 2:00 salad (baby spinach, 6 grape tomatoes,1/3 chkn breast, few cuke slices, about 1-2 tsp ranch dressing, pepsi one. 1 green tea pill
    Unsure if I want the tuna, or even need it for that matter (since i had some chkn breast.

  4. #14
    jenscats5
    Guest

    Re: Cher36 2005

    Quote Quote posted by cher36
    pretty darn hungry 2:00 salad (baby spinach, 6 grape tomatoes,1/3 chkn breast, few cuke slices, about 1-2 tsp ranch dressing, pepsi one. 1 green tea pill
    Unsure if I want the tuna, or even need it for that matter (since i had some chkn breast.
    When did you have the chix again??

    You should be getting your bodyweight in grams of protein daily.... at least

  5. #15
    Amateur Bodybuilder
    Join Date
    Nov 2004
    Posts
    457
    Rep Power
    0

    Re: Cher36 2005

    I put the chkn on the salad. I ate at 2 pm. I feel like I could eat a little more, but not a whole can of tuna I don't think.

  6. #16
    jenscats5
    Guest

    Re: Cher36 2005

    Quote Quote posted by cher36
    I put the chkn on the salad. I ate at 2 pm. I feel like I could eat a little more, but not a whole can of tuna I don't think.
    When planning your meals, try for 3-4 ounces of meat at your meal -- like chicken or tuna, etc....

    You may be hungry still due to either: not enough fat at the meal or not enough protein

  7. #17
    Amateur Bodybuilder
    Join Date
    Nov 2004
    Posts
    457
    Rep Power
    0

    Re: Cher36 2005

    *opening a can of tuna* ok I will down a can of tuna w/a little mayo and mustard, few wheat crackers.

  8. #18
    Amateur Bodybuilder
    Join Date
    Nov 2004
    Posts
    457
    Rep Power
    0

    Re: Cher36 2005

    2:30: can tuna , 1 tsp reg. mayo, squirt mustard, 5-6 ritz wheat crackers
    *wondering if those crackers are ok, they are suspiciously delicious. The ingredients lists high fructose corn syrup. Weird thing to be in wheat crackers.

    meal 3) 7:30: 1 chicken breast, lots of brocolli and cauliflower(boiled) with a slice of american melted on top.( couldn't finish last 2 pieces of chkn)
    Diet a&w. (family was having pizza, it took EVERY oz. of strength I have not to eat a piece. )

  9. #19
    Amateur Bodybuilder
    Join Date
    Nov 2004
    Posts
    457
    Rep Power
    0

    Re: Cher36 2005

    Drank 32 oz water tonight. 16 during wo and 16 after.
    Workout was Legs & glutes *cathe f. video* lasted about 50 min.
    Worked every part of the leg, hip and butt area. Used step and dumbells (10 lb) . also some non weight work (explosive squats) so heart rate definitely got up.
    Fitday= 1092 calories, fat=28%, carbs=16%, protein=56%
    I know I need a protein shake tonight, but blender is in the dishwasher....and it's on.

  10. #20
    Amateur Bodybuilder
    Join Date
    Nov 2004
    Posts
    457
    Rep Power
    0

    Talking Re: Cher36 2005

    Last night had bowl of s/f jello w/ coolwhip light on it. And right b4 bed 1 tsp nat. pnt btr. (rough night, stayed up late...dishwasher hose burst and flooded kitchen )
    -a.m cardio on empty stomach. Treadmill for 30 min at 7% incline 3 mph.
    I tried the 12% incline and i don't think it's physically doable for these short legs. Worked up a good sweat at this setting.
    *meal 1=whey shake, 1/4 c. cott. cheese 1% fat, 8oz h20, 1 splenda, 2 frozen strawberries.
    1/3 c. oatmeal w/1 pkt splenda and cinnamon. also 2 l-glutamine (1000mg). w/about 6 more oz h20.

Similar Threads

  1. Thank You all for 2005!
    By GUESS in forum Anabolic Steroids
    Replies: 2
    Last Post: 07-Jan-2006, 09:08 PM
  2. RIP Herman 2005-2005
    By hamstershaver in forum Chat & Conversation
    Replies: 27
    Last Post: 21-Sep-2005, 07:50 AM
  3. Cutting Progress Thread - June 2005 - August 2005
    By The Red Dragon in forum Diet & Bodybuilding
    Replies: 6
    Last Post: 11-Jun-2005, 02:17 AM
  4. 2005
    By hanselthecaretaker in forum Chat & Conversation
    Replies: 15
    Last Post: 01-Jan-2005, 09:27 PM
  5. 2005
    By wutangnomo in forum Chat & Conversation
    Replies: 25
    Last Post: 01-Jan-2005, 01:58 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •