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Cher36 2005
- Thread starter cher36
- Start date
No I haven't posted them yet, but i did take some.
Well I am going to start logging my eating again.
Monday march 28
*am cardio, treadmill(empty stom) Had to quit early, head pounding.
I have a terrible headcold/sinus infect. The treadmill made it hurt worse
meal 1: pro shake
glucorell
20 min. later... 1/3 c. oats 1/4 c. blueberries 1 pk splenda and cinn. to taste.
16 oz water, 1000 mg. l-glutamine
Well I am going to start logging my eating again.
Monday march 28
*am cardio, treadmill(empty stom) Had to quit early, head pounding.
I have a terrible headcold/sinus infect. The treadmill made it hurt worse
meal 1: pro shake
glucorell
20 min. later... 1/3 c. oats 1/4 c. blueberries 1 pk splenda and cinn. to taste.
16 oz water, 1000 mg. l-glutamine
cher36 said:No I haven't posted them yet, but i did take some.
Well I am going to start logging my eating again.
Monday march 28
*am cardio, treadmill(empty stom) Had to quit early, head pounding.
I have a terrible headcold/sinus infect. The treadmill made it hurt worse
meal 1: pro shake
glucorell
20 min. later... 1/3 c. oats 1/4 c. blueberries 1 pk splenda and cinn. to taste.
16 oz water, 1000 mg. l-glutamine
that's a good start
Meal 3: Chicken breast, green beans w/onions and tiny bit marg., water.
evening w/o
Squats: 3 set 10 35 lb barbell
lunges: 3 set 10 2 10 db's
deadlifts: 3 sets 9 35 lb barbell
leg raises to rear 3 sets 15 w/ ankle weight
leg raises to side 3 set 15 w/ankle weight
inner thigh raises*lying* w/ankle weight 3 set 15
meal 4: pro shake , 1000 mg l-glutamine
evening w/o
Squats: 3 set 10 35 lb barbell
lunges: 3 set 10 2 10 db's
deadlifts: 3 sets 9 35 lb barbell
leg raises to rear 3 sets 15 w/ ankle weight
leg raises to side 3 set 15 w/ankle weight
inner thigh raises*lying* w/ankle weight 3 set 15
meal 4: pro shake , 1000 mg l-glutamine
Last edited:
*7:00 am=10 almonds, 2 sudafed, 2 ibuprofren (head cold still bothering me,+ all the fun i have when aunt flo comes to visit ) ., ate the almonds so my stomach wouldn't be empty w/the meds) went back to bed.
-Getting ready to try my am cardio.(unless my head starts pounding).
) ., ate the almonds so my stomach wouldn't be empty w/the meds) went back to bed.-Getting ready to try my am cardio.(unless my head starts pounding).
cher36 said:Meal 3: Chicken breast, green beans w/onions and tiny bit marg., water.
evening w/o
Squats: 3 set 10 35 lb barbell
lunges: 3 set 10 2 10 db's
deadlifts: 3 sets 9 35 lb barbell
leg raises to rear 3 sets 15 w/ ankle weight
leg raises to side 3 set 15 w/ankle weight
inner thigh raises*lying* w/ankle weight 3 set 15
meal 4: pro shake , 1000 mg l-glutamine
Is this weight heavy for you?
