Cher36 2005

[cher36]

you had stated that you took the ala on an empty stomah...did cardio and THEN ate...correct?

Yep! I figured I'd be done within 30 min. w/ the hiit and then could eat right away. Is this bad?

 

[The Shadow]

Yep! I figured I'd be done within 30 min. w/ the hiit and then could eat right away. Is this bad?

could cause a blood sugar problem....but if it doesnt bother you its probably ok

 

[cher36]

Nope, no problems!

 

[cher36]

Ok I am going to start anew today...no more excuses!
9:15 am-16 oz water

 

[jenscats5]

Ok I am going to start anew today...no more excuses!

You go girl!! Hang in there!!

 

[cher36]

Thanks!!

 

[*Bunny*]

Ok I am going to start anew today...no more excuses!
9:15 am-16 oz water

dust yourself off and try again... we're here to help you through the cravings, stress, etc

 

[cher36]

a.m cardio : treadmill at 5% incline 3 mph. which is a brisk walking speed for me.For 30 min. on empty stomach
1 thermorexin 1 glucorell r
meal 1 pro shake , 1/3 c oatmeal 1/4 c. bl.berries 1 pk splenda
meal 2 ummm burger king fish sandwich and fries (old habits die hard)diet soda
meal 3 reese pnut btr egg (it was a mini though) s/f lemonade
meal 4 chilli and 5 wheat cracker w/natty pnt btr s/f lemonade
This is tough~ getting back on track~! I am ashamed
meal 5 bowl of cereal *ugh*


*barbell rows 3 sets 12(ea.) palms up/palms down
*bentover dumbell rows 3 sets 12(10lb db's)
*pulldowns to the front 3 sets 10 (30 lbs) gym in garage
will try harder tomorrow on diet

 

[*Bunny*]

This is tough~ getting back on track~! I am ashamed

 

[cher36]

gulp!