Cher36 2005

[cher36]

1:30 glucorell r
1:45 salad of spinach leaves, 6 grape tomatoes,2 radishes, ranch dressing*very little* , can tuna, 5 whole wheat ritz, 3 triscuits, about 1 tbs mayo on tuna, mustard. can pepsi one
6:00 tbs nat pnt btr
7:15 glucorell r
7:30 chicken breast(no skin,baked)w/lemon pepper. green beans(1/2c)1 grands biscuit w/marg and splenda sweeted polaner strawberry jam. *i know i know...the biscuit verrrrry bad. I simply couldn't help myself* Pepsi one.
Forgot to take my second t-rex, when i thought of it, i felt it was too late in the eve to do it.
9:30 16 oz water

 

[cher36]

wide pull downs to front 4 sets/10 @ 30 lbs
bent over rows w/barbell 3 sets 15 @ 15 lbs(too light, need heavier next time)I'm looking into a new barbell, I hate mine.

 

[cher36]

meal 1: pro shake 2 l-glutamine, 1 glucorell r, 1 t-rex
meal 2: 1/3 c oats, 1/4 c. b.berries, 1 splenda,cinnamon.
incline chest press 3/10 2 10lb db's
incline flyes 3/10 2 10lb db's
pushups:40
1:00 pm meal 3: 17 almonds
2:45 glucorell r
3:00 meal 4: lg. chicken breast, pepsi one.(a few tgi fridays bacon/cheddar chips)

 

[The Shadow]

wide pull downs to front 4 sets/10 @ 30 lbs
bent over rows w/barbell 3 sets 15 @ 15 lbs(too light, need heavier next time)I'm looking into a new barbell, I hate mine.

used a db instead

 

[cher36]

Um, ok...you mean 2 db's right?

 

[cher36]

glucorell r and t-rex glass water
a.m cardio: treadmill on empty stomach (hiit 8 cycles)
meal1: pro shake
1/3c. oats 1/4 c blueberries
meal 2:1:00 12 almonds
glucorell r
meal 3: can tuna 1&1/2 tbs light mayo, mustard, 4 triscuits, 2 wheat ritz
diet coke
meal 4:crockpot pork roast(made w/soy sauce,onion,garlic,) brown rice, brocolli, diet soda
meal 5: pro shake made w/ 1 tbs choc.pudding powder s/f of course *really good* tasted like a semi melted frosty.
bad snacking in front of tv...took the box of cheese its with me I don't even want to talk about it....except "cheese its are the fortunately i had a glucorell r b4 , not sure if IT could EVEN help this time.
Front raises 3/10- 7 lbs Lateral raises 3/10- 7 lbs Upright rows 3/10- 10 lb db's
Shrugs 3/10- 10lb overhead press*arnolds* 3/10- 10lb db's
crunches(legs up on balance ball) 3/30 - bicycles w/upper body alternating knee to knee 3/15

 

[The Shadow]

Um, ok...you mean 2 db's right?

umm......no


one arm at a time



and you dont need to be taking an ala without eating after it...keep it to 15 minutes before the meal

 

[cher36]

umm......no


one arm at a time



and you dont need to be taking an ala without eating after it...keep it to 15 minutes before the meal

Alright! Unfortunately right now my heaviest db is 10 lbs. I am going to get a 15 lb'r soon.
I guess you misunderstood my post, I always eat after I take the glucorell.

 

[cher36]

Ok, fitday isn't so bad once you put all your own foods in, so it's actually correct. It is completely updated now.
*measurements : bust= 33 1/2 in. (probably 36 if they were where they're supposed to be
waist= measured above belly button 28.5
lower belly= 31.5in. I think this is pretty accurate although it's low enough to get some of hip. I definitely need to reduce this area
hips=34 3/4 in.
thigh= largest part of upper) 19.5 in.
thigh=right above knee) 13 3/4 in.
upper arm= about midpoint) 10 3/4in.
calves= 13 in.
10:30 am protein shake 30 g. pro, 8 oz water, 2 strawberries, 1/4c. 1%cott.cheese, 1 splenda pkt.
10:45 1/3 c. old fash. oats 1/3c h20, 1 pkt splenda, several shakes cinnamon.
2 l-glutamine @ 500 mg ea. / 8 oz. h20

*just an update, my weight now is 105 (fluctuates from 104-105) and my thighs are 19 1/4 in. So they have went down a quarter of an inch. Everything else is the same. Which is weird cause my pants seem baggier in the rear. Oh well...less thigh rub is always a great thing I expected progress to be fairly slow since i am not a big person anyway.

 

[The Shadow]

Alright! Unfortunately right now my heaviest db is 10 lbs. I am going to get a 15 lb'r soon.
I guess you misunderstood my post, I always eat after I take the glucorell.

you had stated that you took the ala on an empty stomah...did cardio and THEN ate...correct?