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cheat meals or days


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about cheat meals or days within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Ihope you guys and gals can give me an honest answer on this but is itokay to have a cheat meal or day as long as it fits my macros andcalories? I am 280 pounds female 28 years old. and i try and eathealthy but i like my cheat meals. a friend said i could still eatice cream every night as long as it fit my macros but i can't loseweight tell me the truth i want to do this

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  1. #1
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    cheat meals or days

    Ihope you guys and gals can give me an honest answer on this but is itokay to have a cheat meal or day as long as it fits my macros andcalories? I am 280 pounds female 28 years old. and i try and eathealthy but i like my cheat meals. a friend said i could still eatice cream every night as long as it fit my macros but i can't loseweight tell me the truth i want to do this

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: cheat meals or days

    Let's go back a step - when you say 280 - at what height?

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: cheat meals or days

    that is a load of bullshit. i am so sick of skinny people telling fat people that it is okay to have a cheat meal or cheat day. just STFU already

    when you are fat you must eat 100% clean to lose that fat. otherwise you will spin your wheels.. a skinny person or someone with skinny genetics can eat mcdonalds and ice cream everyday and still stay lean. dave palumbo used to eat mcdonalds daily leading up to a competition because he COULD get away with it. a fat person does that they will never reach their goals

    just stop listening to those people. when you eat something bad your body goes into storage mode. so you can eat great for days and eat 1 bad thing and you will store fat. that is how it works. you have a shit ton of STORED ENERGY on your body, so tap into it. don't store more of it!
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: cheat meals or days

    sounds like you've been having a lot of cheat meals at 280
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  5. #5
    Good Bro Chez21's Avatar
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    Re: cheat meals or days

    At 280 ice cream should be your kyrptonite itís going to kill you! One or two good detoxes and you will crave broccoli and cantaloupe, this other crap is poison


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  6. #6
    Da Pope RickRock13's Avatar
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    Re: cheat meals or days

    At your weight, cheat meals should not be an option. Those come into play when you are lean
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  7. #7
    Chairman Member P0N's Avatar
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    Re: cheat meals or days

    There should be no cheat meals until you reach your goals.

  8. #8
    Good Broly sean501's Avatar
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    Re: cheat meals or days

    Lads... Nibble.


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  9. #9
    Moderator SteveMobsterG's Avatar
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    Re: cheat meals or days

    She's either very tall and with a LOT of muscle - or average and fat hence the replies. The last thing a girl weighing 280 and at average height needs is a cheat meal and deffo no cheat days

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