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Cellulite, how to get rid of it :(


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Cellulite, how to get rid of it :( within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hey everyone, it's me again. I was wondering how I can get rid of cellulite from the back of my legs. I have been working out for about 11 weeks now, pushing hard (for me) on the weights, but I still have a large amount. When I first began working out I was 112lbs 5'6" (not by choice, it runs in the family) But now I am 119 and enjoying it. I had no muscle before, so I'm sure I'm doing an exchange for my body fat. So...the question I have is there a way that I can burn off this cellutlite, any

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  1. #1
    All Natural Bsalet's Avatar
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    Cellulite, how to get rid of it :(

    Hey everyone, it's me again. I was wondering how I can get rid of cellulite from the back of my legs. I have been working out for about 11 weeks now, pushing hard (for me) on the weights, but I still have a large amount. When I first began working out I was 112lbs 5'6" (not by choice, it runs in the family) But now I am 119 and enjoying it. I had no muscle before, so I'm sure I'm doing an exchange for my body fat.
    So...the question I have is there a way that I can burn off this cellutlite, any exercise suggestions?
    Thanks, and sorry for such a long message

  2. #2
    Da Pope
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    Re: Cellulite, how to get rid of it :(

    Specifically list your diet please

  3. #3
    treilin's Avatar
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    Re: Cellulite, how to get rid of it :(

    Surgery it's the only way to go!!






    I'm in a silly mood today I'm so joking!
    Like Bunny said list up what work-out you are currently doing!!

  4. #4
    Mad Scientist
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    Re: Cellulite, how to get rid of it :(

    Cellulite is nothing but fat. Reduce total amount of fat, you will likely reduce amount of cellulite. Cellulite is caused by weak connective tissue (muscle) - the fat is "coming through" the weak spots.

    Reduce fat by a clean diet and smart training ... heavier the better. Post up specifically what you are eating and how you are training - and we can help guide you.

    That said, 11 weeks is not very long, and you have already seen results. It seems you are on the right path!

  5. #5
    All Natural Bsalet's Avatar
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    Re: Cellulite, how to get rid of it :(

    Thanks, okay here is my daily meals

    morning- protien shake (i have school so need something fast)
    mid meal - turkey sandwich, mustard whole wheat bread (no cheese or mayo)
    lunch- another protien shake
    mid meal- subway sandwich..turkey, wheat bread (no cheese or mayo)
    Dinner- Chicken and basmati rice, vegtables

    and sometimes snack like sugar free jello pudding

    * Hey that is alot of carbs, huh...

  6. #6
    All Natural Bsalet's Avatar
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    Re: Cellulite, how to get rid of it :(

    OKay and for my work out....

    Monday-Biceps, back and quads
    Tuesday- cardio 25 min on stairmaster
    Wensday-Triceps, chest and shoulders
    Thirsday-cardio 25 min stairmaster
    Friday-Hamstrings, calves and abs

    *Ill have a gatarade during workout and a precison protien after
    Thanks again guys

  7. #7
    Da Pope Sassy69's Avatar
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    Re: Cellulite, how to get rid of it :(

    Suggest you put your meal plan into a food counts program like www.fitday.com to see what you are REALLY eating - shows you total cals, complete macronutrient breakdown - % protein , % carb, % fat.

    Also looks like you dont' have any good fats in there.

    Generally just takes more time - keep the diet & training tight.

  8. #8
    All Natural Bsalet's Avatar
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    Re: Cellulite, how to get rid of it :(

    Thanks, I'll give that a try, even putting down my meals, made me realize I needed to work more on them ,thanks!

  9. #9
    Good Broly cezza30's Avatar
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    Re: Cellulite, how to get rid of it :(

    It always says in magazines to help with cellulite you should cut down on caffeine? Is there any truth in this whatsoever or is it just magazine crap speak?

    I know magazines talk shit for the most part

  10. #10
    All Natural Bsalet's Avatar
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    Re: Cellulite, how to get rid of it :(

    Quote Quote posted by Sassy69
    Suggest you put your meal plan into a food counts program like www.fitday.com to see what you are REALLY eating - shows you total cals, complete macronutrient breakdown - % protein , % carb, % fat.

    Also looks like you dont' have any good fats in there.

    Generally just takes more time - keep the diet & training tight.
    Hey Sassy, I just wanted to say thank you for suggesting the site. I tried it out today and it was amazing how much info it offers, thanks

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