cdp11 new road to size log

[The Shadow]

6 seconds is perfect.

WELL DONE


Keep that constant until you change up the program

 

[Tomer]

is 6 seconds recommended for all exercises?

would it be different timing depending on the exercise, for eg. calf raises vs squats?

(sorry to intrude on your thread!)

 

[cdp11]

Don't be sorry I'm always up for learnig more information!! that was an awesome questions because you are right, all exercises are different

is 6 seconds recommended for all exercises?

would it be different timing depending on the exercise, for eg. calf raises vs squats?

(sorry to intrude on your thread!)

 

[cdp11]

November 17
Shoulders:
Military Press (1st move with warmup set)
8x25
6 x 30
3 x 35
two sets of 6 x 30
Behind Neck Press on Smith Machine
6 x 20lb on each side
3 x 27.5 on each side
two sets of 6 x 20 on each side
Incline DB Press (with shoulders i make the incline steeper than on chest day)
6x35
3x40
two sets of 6 x 35
Rear Delt Row with DBs (First rear move with warmup)
8 x 25
6 x 35
3 x 45
two sets of 6 x 35
Rear Lateral Raise with DBs
6x 10lb
3x15
two sets of 6x10
Seated Shrugs (i did 10 reps because i cant hold the amount of weight i would only be able to to 6 and 3 times)
10x40
10x45
10x50
10x55
Smith Machine Upright Row:
6 x 15 on each side
3 x 20
6 x 17.5 on each side
Staight Arm Lateral Raise (first lateral movement with warmup)
8x 5
6 x 10
3 x 15
two sets of 6 x 10