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carpal tunnel


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about carpal tunnel within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Does anyone else have some carpal tunnel issues? When I do things like chin ups, dip bars, anything where I am pulling my body weight upward and putting the pressure on my hands like that (yet not with my free weights) it HURTS. Any tips/tricks?

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Thread: carpal tunnel

  1. #1

    carpal tunnel

    Does anyone else have some carpal tunnel issues? When I do things like chin ups, dip bars, anything where I am pulling my body weight upward and putting the pressure on my hands like that (yet not with my free weights) it HURTS. Any tips/tricks?

  2. #2
    Chairman Member P0N's Avatar
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    Re: carpal tunnel

    I've been fighting with carpal tunnel syndrome since I was a teenager, and the only things that really go for me are consistently doing wrist and finger stretches as well as very slowly trying to increase my grip strength.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: carpal tunnel

    not sure this is carpal tunnel as much as it is simple arthritis

    people with backgrounds in gymnastics tend to have this issue as adults, very common.

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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: carpal tunnel

    Quote Quote posted by LucyGorken123 View Post
    Does anyone else have some carpal tunnel issues? When I do things like chin ups, dip bars, anything where I am pulling my body weight upward and putting the pressure on my hands like that (yet not with my free weights) it HURTS. Any tips/tricks?
    You may need an op.

  5. #5
    Chairman Member cbbram's Avatar
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    Re: carpal tunnel

    Can't say I do....

  6. #6
    Da Pope RickRock13's Avatar
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    Re: carpal tunnel

    Quote Quote posted by LucyGorken123 View Post
    Does anyone else have some carpal tunnel issues? When I do things like chin ups, dip bars, anything where I am pulling my body weight upward and putting the pressure on my hands like that (yet not with my free weights) it HURTS. Any tips/tricks?
    Lay off those things a while and see if it improves
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

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