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cardio at night


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about cardio at night within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hey guys and gals, I'm a lady who is looking for some tips on cardio and time of day. My husband and I like to train together and we get in a nice weight training session in the morning at the gym. the thing is he likes to do his cardio when he gets home late in the evening around 11pm. is that too late for cardio?

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Thread: cardio at night

  1. #1

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    cardio at night

    Hey guys and gals, I'm a lady who is looking for some tips on cardio and time of day. My husband and I like to train together and we get in a nice weight training session in the morning at the gym. the thing is he likes to do his cardio when he gets home late in the evening around 11pm. is that too late for cardio?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: cardio at night

    absolutely. we are not noctural animals, we belong in bed sleeping at 11pm.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: cardio at night

    Unless his name is Ronnie Coleman - yes it's too late

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  4. #4
    Moderator MasonicBodybuilder's Avatar
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    Re: cardio at night

    If it causes issues getting to sleep then I would not be doing it that late.
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  5. #5
    Chairman Member cbbram's Avatar
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    Re: cardio at night

    I don't think your body cares what time you do cardio
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  6. #6
    Da Pope RickRock13's Avatar
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    Re: cardio at night

    Increasin heart rate from cardio right before bed usually causes sleep issues
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  7. #7
    Chairman Member Tazz's Avatar
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    Re: cardio at night

    as long as it gets done.

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