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cancelling workouts during period


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about cancelling workouts during period within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: My periods have been heavy ever since I was 16, losing a lot of fluids during it and the cramps can get bad enough where i pass out. i think a lot of females have varying degrees of issues that time of the month. my question is if you suffer that time of the month really bad do you still push through your workout? or is it better to take the day off?

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  1. #1

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    cancelling workouts during period

    My periods have been heavy ever since I was 16, losing a lot of fluids during it and the cramps can get bad enough where i pass out. i think a lot of females have varying degrees of issues that time of the month. my question is if you suffer that time of the month really bad do you still push through your workout? or is it better to take the day off?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: cancelling workouts during period

    if you are suffering i would just take the day off then try and hit it the next day but go light and don't over do it

    your body is already under a lot of stress and stressing it out more will not help
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  3. #3
    All Natural kinescoach62's Avatar
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    Re: cancelling workouts during period

    Time off Brandi36. Let your bid recuperate for when you are done with menses you can train


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  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: cancelling workouts during period

    I'd go with the time off. There's the rest of the month to workout

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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: cancelling workouts during period

    Regardless if it is a period, injury, pain, fatigue, etc......I would always take the time off instead of pushing through.
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: cancelling workouts during period

    i thinks that's your call not mine
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  7. #7
    Good Broly svica's Avatar
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    Re: cancelling workouts during period

    Not a woman but you don't have to push yourself if you're in pain due to your period.

  8. #8
    Da Pope RickRock13's Avatar
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    Re: cancelling workouts during period

    If it's that bad then take time off. Listen to your body. A lot of times upping your water and electrolytes is enough to solve the issue
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  9. #9
    Chairman Member Tazz's Avatar
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    Re: cancelling workouts during period

    take the day off..

  10. #10
    Chairman Member P0N's Avatar
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    Re: cancelling workouts during period

    There's no reason not to take the time off if it is that bad. Your body will thank you

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