After a layoff of several months due to illness last year, I starting training again 11/30/06. I train only on Sat and Sun, and thus far have made strength gains every workout. I suspect though after the catch-up gains are made, and my levels are back to where they were pre-layoff, I'll plateau and stop making gains without a routine change of some sort.
I dont recall ever reading about anyone training for size and strength this infrequently, but due to my schedule it's about the only way I'll be able to do it. I'm wondering if I sufficiently increase intensity then wouldnt the relative infequency be appropriate?
Does anyone train this infrequently and make gains?
I dont recall ever reading about anyone training for size and strength this infrequently, but due to my schedule it's about the only way I'll be able to do it. I'm wondering if I sufficiently increase intensity then wouldnt the relative infequency be appropriate?
Does anyone train this infrequently and make gains?
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