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can obese women still weight train?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about can obese women still weight train? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I am getting self consious at the gym around other fit people and worry that people are watching me when I try and weight train because I am not sure if it will do me any good or if i should do something else. I am 210 pounds at 5'4", not sure about my body fat but I am a large woman from what I've been told, looking to lose like 50 pounds, how do i weight train?

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  1. #1

    can obese women still weight train?

    I am getting self consious at the gym around other fit people and worry that people are watching me when I try and weight train because I am not sure if it will do me any good or if i should do something else. I am 210 pounds at 5'4", not sure about my body fat but I am a large woman from what I've been told, looking to lose like 50 pounds, how do i weight train?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: can obese women still weight train?

    that is an issue for sure and you don't have to be fat to be self consious. a lot of chicks don't like lifting at the gym from all the stalkers and gawkers. some however love having guys check them out. just depends

    my view is simple. if you aren't comfortable then don't go. losing fat starts in the kitchen, not a gym, and you don't need a gym to get in exercise
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  3. #3
    Chairman Member P0N's Avatar
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    Re: can obese women still weight train?

    You can definitely still weight train, and it can be very beneficial in helping to raise your overall metabolic rate. As far as being self-conscious, I am sure no one will give it a second thought. Almost everyone there is also trying to get or stay healthy as well. As mentioned though, adjusting your diet is also essential in making progress.

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: can obese women still weight train?

    Yes you can. Get to it.

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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: can obese women still weight train?

    If people are judging that says a lot about them and not you. Throw a hoodie and headphones on. Tune out the noise and just focus on self-improvement.
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  6. #6
    Chairman Member cbbram's Avatar
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    Re: can obese women still weight train?

    i recommend losing some fat first then add in resistance training
    Contact me on Wickr Me mobile messaging app (cbbram) for 1 on 1 consultations for PED sources, questions, and cycle advice.

  7. #7
    Da Pope RickRock13's Avatar
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    Re: can obese women still weight train?

    Yes you cam still weight train. Jist remember that the magic happens with diet
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  8. #8
    Chairman Member Tazz's Avatar
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    Re: can obese women still weight train?

    of course. nothing wrong with someone bettering themselves

  9. #9
    Good Broly svica's Avatar
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    Re: can obese women still weight train?

    Of course, it might even help you in the long run in ways other than losing weight. I don't know about other people, but I keep my business at the gym. It's admirable that you're also working on yourself.

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