calorie intake

[daysee]

im trying to lose weight
i was in a car accident and ive became less active and im trying to lose the extra pounds ive gained
i have the cardio and lifting under control
im getting proper nutrients i just need to know how many calories i should aim for especially when im trying to lose, any of my research tells me something different

 

[PBR]

NEED more info: weight, height, calories per day that you are at now....meaning, how many calories does it take to keep you at your current statis??? protein intake and carb intake...