buttocks

[The Shadow]

Ok, confused. 1-1.2 X body weight = cal. Can you explain more. Because I multiplied 1.2 X 132 and got 158.4. I have in the past and used that formula to get the grams of protein to consume throughout the day, but I also had my carbs = protein intake (like body for life).

From page 1:

1800 cals at 132 is a bit much imo....especially if you are looking to cut/solidify

10-12x bodyweight is correct - as Sassy said