Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Building hamstrings

As quick as possible? Nothing.
With hard training, hypercaloric diet and time... best exercises for me are: Conventional Deadlift, Stiff, Unilateral Stiff, Lying Leg Curl and GHR.
 
What are some of the best ways to build hamstrings as quickly as possiblke?

1) Don't be in a hurry. It's not like you've a million bucks riding on doing so.

2) All the usual exercises including but not limited to leg curls, stiff legged deadlifts and different foot positions on squats and leg press.
 
Deadlifts, straight leg deadlifts, glute ham raises, hyperextensions and seated/lying hamstring curls
 
Top Bottom