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building confidence back up


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about building confidence back up within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I love weight lifting, but I'm at a point where I've regained all the weight I've lost and I haven't lifted since August '18. After going through a bit of a rough spot in life, I'm getting things back together, including my confidence. I'm nervous to join a new gym and I don't feel my time at my last gym was super-awesome. If you were in my shoes, with confidence a little low and at a place where you've pressed restart on life, would you use the next challenge to - do a bodyweight

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  1. #1
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    building confidence back up

    I love weight lifting, but I'm at a point where I've regained all the weight I've lost and I haven't lifted since August '18. After going through a bit of a rough spot in life, I'm getting things back together, including my confidence. I'm nervous to join a new gym and I don't feel my time at my last gym was super-awesome.

    If you were in my shoes, with confidence a little low and at a place where you've pressed restart on life, would you use the next challenge to

    - do a bodyweight workout at home and get back into the schedule and gain strength to go to the gym
    - just go to the gym

  2. #2
    Chairman Member P0N's Avatar
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    Re: building confidence back up

    I've had patches like that as well, and for me I chose going to the gym since I'm more likely to be disciplined about it. That said, yes it can feel a bit uncomfortable if you are worried about what other people are thinking about you, but I just try to roll with an "I don't give a [email protected]$%" attitude and worry about taking care of me. Easier said than done I know, but it's worth a try.

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: building confidence back up

    Quote Quote posted by SisterTales View Post
    I love weight lifting, but I'm at a point where I've regained all the weight I've lost and I haven't lifted since August '18. After going through a bit of a rough spot in life, I'm getting things back together, including my confidence. I'm nervous to join a new gym and I don't feel my time at my last gym was super-awesome.

    If you were in my shoes, with confidence a little low and at a place where you've pressed restart on life, would you use the next challenge to

    - do a bodyweight workout at home and get back into the schedule and gain strength to go to the gym
    - just go to the gym
    It doesn't need to be

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: building confidence back up

    women especially are always intimidated going to the gym and i don't blame them. men stare and stalk women in there all the time it is so damn pathetic. everytime i bring a girl with me she complains that guys are staring at here and all that.

    i would recommend finding a gym that doesn't have douchebags. a good gym environment is important
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  5. #5
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    Re: building confidence back up

    Quote Quote posted by stevesmi View Post
    women especially are always intimidated going to the gym and i don't blame them. men stare and stalk women in there all the time it is so damn pathetic. everytime i bring a girl with me she complains that guys are staring at here and all that.

    i would recommend finding a gym that doesn't have douchebags. a good gym environment is important
    Ha I know what you mean. A lot of the gym bros show up to take selfies and check out ladies working out. My girlfriend and I always go together and she is very into powerlifting, so it is fun to watch the gym bros looks of shame when they watch the little 5 foot tall woman start repping sell more than they max on lifts

  6. #6

    Re: building confidence back up

    In my health journey, Iíve hit a similar low. Being a mom it was never the right time and honestly i put it off. Until recently I didnít do shit about it.

    It is uncomfortable going to the gym at first but I think the idea of getting yourself out and there is huge! But I also love the idea of home workouts! Those are super convenient and wonderful for starting back up.

    I knew I had to join a gym because if I stuck with the home workouts I would not do them. And so far itís worked!

    Youíve got this


    Sent from my iPhone using Tapatalk

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