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BuffaloGal's Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about BuffaloGal's Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi all. Wasn't sure if I wanted to do this but decided I needed to be accountable to someone, and I always seem to let myself down. Was inspired by Jens amazing transformation and thought I would give it a try myself. My stats: 5'6" 145 lbs Body Fat: 24% overall as of May - most of it carried in my hips/thighs I have uploaded pics to my gallery but have no idea how to attach them here. That might be a good thing, though. The pics are from last May and will take newer ones as

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  1. #1
    Pro Bodybuilder buffalogal's Avatar
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    BuffaloGal's Log

    Hi all. Wasn't sure if I wanted to do this but decided I needed to be accountable to someone, and I always seem to let myself down. Was inspired by Jens amazing transformation and thought I would give it a try myself.

    My stats:

    5'6"
    145 lbs
    Body Fat: 24% overall as of May - most of it carried in my hips/thighs

    I have uploaded pics to my gallery but have no idea how to attach them here. That might be a good thing, though. The pics are from last May and will take newer ones as soon as I can get another digital camera. I am currently going through a divorce and that is one thing I'm lacking.

    My goals are to drop body fat to between 15-18%: something manageable that I can live with. My problem is nutrition. I love food and cannot seem to keep my eating under control for more than a few days. This will hopefully give me the incentive I need to do just that. I use fitday off and on but then get lazy. I've tried to eat clean the last several days. However, I realized that I eat way too many carbs and am trying to cut back. I will begin logging my food tomorrow and would appreciate any and all suggestions.

    As far as training goes, I faithfully go to the gym 4-5 days a week. I've changed up my routine slightly, but typically do a body part a day. I followed Shadow's project to the end and got many, many compliments on my physique at the gym. Now I've tried to devise one on my own to get over this plateau I seem to have hit. Briefly, my typical week currently looks like this:

    Day One: Legs
    Leg Press
    Lunges
    Leg Ext.
    Deadlifts
    Inner and Outer Abductors
    Butt Blaster
    Calf Press

    Day Two: Back/Shoulders
    Lat Pulldown
    One-arm DB Row
    Seated Row
    Stiff-arm Pulldown
    Underhand DB Press
    Lat Raise
    Upright Row
    Bent over Lat Raise

    Day Three: Chest
    Flat and/or Incline DB Press
    Flat and/or Incline DB Flye
    Cable Crossover
    Machine Press

    Day Four: Biceps/Triceps
    Incline Curl
    Hammer Curls
    Preachers
    Single-arm cables (not sure what these are called)
    Seated Dips
    Pressdown
    Kickbacks

    Day Five: Shoulders
    Overhead DB Press
    Single Lat Raise
    Front Raise
    Bent Over Lat Raise

    Like I said, I'm trying to mix things up a little. I'm trying something new by working my shoulders twice a week as they are my weakest part. After this first week it feels as though they're revolting on me so I must have done something right. I also try to get in HIIT cardio 3 times a week, along with walking the puppies every day. I also incorporate ab training 2-3 days a week.

    One thing of note: I work rotating shifts and thus my eating and exercise habits and times change from week to week. Makes it extremely tough to plan meals far in advance, especially on midnight shifts when I sleep away a good part of the day. But, for now I'm going to try to be faithful in logging and whipping my big butt into shape.

  2. #2
    Pro Bodybuilder mermaid's Avatar
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    Re: BuffaloGal's Log

    You're at the right place. I've been logging for two weeks now nd it's changing my life. This board and the ladies who post are just awesome.

    Good Luck BuffaloGal

  3. #3
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Sunday, Sep. 25:

    1/2 cup oatmeal flavored with splenda, cinnamon, 1/4 scoop protein powder
    2 T-Rex

    Must get to the store. Through everything out due to being on vacation for a week and a nasty bug infestation that ruined most of my food!!

    Am taking a day off from training as I've been pushing myself all week long. Will start it hard again tomorrow.

    Thanks for the good wishes Mermaid. Sounds like we both had the same epiphany, mine being my impending divorce.
    Last edited by buffalogal; 25-Sep-2005 at 10:27 AM.

  4. #4
    Banned skittles's Avatar
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    Re: BuffaloGal's Log

    Hello BuffaloGal

    Welcome to EF - or to logging since you have been reading for awhile.

    Sounds like your on the right track - Nice job!

    I checked out your pictures - you have a very nice base

    I can try to upload them into your journal if you want me too.

    Good luck & I look forward to reading your journal

  5. #5
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    I checked out your pictures - you have a very nice base
    I can try to upload them into your journal if you want me too.
    Thanks Skittles. That'd be great if you could. I'm not the most computer savvy person in the world. One day, I'll figure it out.

  6. #6
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Meal 1: 8:30 AM

    2 T-Rex
    Multi-vitamin
    Potassium supp
    1/2 C Oatmeal w/ splenda, cinnamon, 1/4 scoop protein powder
    17 oz water

    11:45 am: 1 Glucorell

    Meal 2: 12:10 pm

    6.5 oz baked tilapia w/ 1 T olive oil
    1 C couscous
    1 C baby spinach
    1C romaine lettuce
    1/4 C shredded carrots
    2T Light Done Right Italian Dressing
    17 oz water

  7. #7
    Banned skittles's Avatar
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    Re: BuffaloGal's Log

    There ya go hun

  8. #8
    Banned skittles's Avatar
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    Re: BuffaloGal's Log

    I can't figure out how to make them bigger! Sorry

  9. #9
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Thanks for the help Skittles - maybe it's better if they stay small for now.

  10. #10
    jenscats5
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    Re: BuffaloGal's Log

    Quote Quote posted by buffalogal
    Hi all. Wasn't sure if I wanted to do this but decided I needed to be accountable to someone, and I always seem to let myself down. Was inspired by Jens amazing transformation and thought I would give it a try myself.

    .
    Well, dang...........that just made my day!!

    Good luck to you hun!! We're here for ya!

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