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BuffaloGal's Log
- Thread starter buffalogal
- Start date
buffalogal
New member
Thanks sweetie! It sure feels good...
buffalogal
New member
Sunday, Oct 9th
4:15 am: 2 Cardio Breeze, then back to sleep for 30 minutes
4:45 am: HIIT on Treadmill - 30 sec sprints, 1 min recover x 8
17 oz water
Meal 1: 5 am
1 Multi-vitamin
1 potassium supp
3 scrambled egg whites
2 protein pancakes
17 oz water
3 c coffee, 3 T nonfat creamer (really need to dump this cream
)
Meal 2: 9 am
leftover protein pancake
17 oz water
Meal 3: Noon
2 T-Rex
4 oz grilled chix
1/2 c green beans
5 prunes
17 oz water
Meal 4: 2:30 pm
1 oz almonds
17 oz water
Meal 5: 6 pm
2.5 oz ground turkey
1/2 c green beans
1/4 c lowfat mozzarella cheese
17 oz water
4:15 am: 2 Cardio Breeze, then back to sleep for 30 minutes
4:45 am: HIIT on Treadmill - 30 sec sprints, 1 min recover x 8
17 oz water
Meal 1: 5 am
1 Multi-vitamin
1 potassium supp
3 scrambled egg whites
2 protein pancakes
17 oz water
3 c coffee, 3 T nonfat creamer (really need to dump this cream
)Meal 2: 9 am
leftover protein pancake
17 oz water
Meal 3: Noon
2 T-Rex
4 oz grilled chix
1/2 c green beans
5 prunes
17 oz water
Meal 4: 2:30 pm
1 oz almonds
17 oz water
Meal 5: 6 pm
2.5 oz ground turkey
1/2 c green beans
1/4 c lowfat mozzarella cheese
17 oz water
buffalogal
New member
17 oz water
Meal 6: 9 pm
1 whole wheat English Muffin
2 T natty PB
Protein Drink
17 oz water
**Have to give props to everyone who drinks 1-2 gallons of water a day. This is the first day I've drank an entire gallon. I think I'm going to float away. No wonder my cals are lower than normal (and lower than where they should be!) This Aquafina is going to get expensive - too bad it's the only kind I can stand.
Totals: 1394 cals (38% protein, 32% carbs, 30% fat)
buffalogal
New member
Monday, Oct 10th
5:20 am: 1 Glucorell-R
Meal 1: 5:50 am
1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c blueberries, splenda and 1/4 scoop protein
17 oz water
3 c coffee w/ 6 oz total skim milk
Meal 2: 9:45 am
1 apple
2 T natty PB
17 oz water
12:15 pm: 1 Glucorell-R
Meal 3: 12:40 pm
2 T-Rex
2.5 oz ground tky patty
1/4 low fat mozz cheese
3/4 cup sweet potato
1 carrot
17 oz water
5 pm: 2 Glucorell-R
Meal 4: 5:25 pm
3 oz ground turkey
1/2 oz green peppers
1/2 oz onion
2 whole wheat tortillas
1/3 c low fat mozz cheese
3 T chipotle
17 oz water
I have to get to the store. I'm just coming up with things to eat to clear out the fridge and I'm starting to get sick of turkey!
5:20 am: 1 Glucorell-R
Meal 1: 5:50 am
1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal w/ 1/4 c blueberries, splenda and 1/4 scoop protein
17 oz water
3 c coffee w/ 6 oz total skim milk
Meal 2: 9:45 am
1 apple
2 T natty PB
17 oz water
12:15 pm: 1 Glucorell-R
Meal 3: 12:40 pm
2 T-Rex
2.5 oz ground tky patty
1/4 low fat mozz cheese
3/4 cup sweet potato
1 carrot
17 oz water
5 pm: 2 Glucorell-R
Meal 4: 5:25 pm
3 oz ground turkey
1/2 oz green peppers
1/2 oz onion
2 whole wheat tortillas
1/3 c low fat mozz cheese
3 T chipotle
17 oz water
I have to get to the store. I'm just coming up with things to eat to clear out the fridge and I'm starting to get sick of turkey!
buffalogal
New member
Meal 5: 8:30 pm
Protein Drink
1/2 damn bag of fat-free kettle corn mini-bag
I hate not having food in the house. I turned down the ice cream but the sweet popcorn was too much. Screw it - the rest of the bowl goes in the trash!!
Totals before the popcorn (can't find nutrition info):
1489 cals (35% carbs, 34% protein, 31% fat)
buffalogal
New member
Tuesday, Oct 11th
7:40 am: 1 Glucorell-R
Meal 1: 8 am
2 T-Rex
1 Multi-vitamin
1 potassium supp
4 scrambled egg whites
Whole wheat English Muffin w/ 1 T sugar free strawberry jam
8 oz milk
7:40 am: 1 Glucorell-R
Meal 1: 8 am
2 T-Rex
1 Multi-vitamin
1 potassium supp
4 scrambled egg whites
Whole wheat English Muffin w/ 1 T sugar free strawberry jam
8 oz milk
buffalogal
New member
Meal 2: 10:30 am
Protein Bar
1 liter water
Meal 3: 1:30 pm
2 T-Rex
1 Glucorell-R
3 oz grilled chix
1 whole wheat tortilla
peppers and onions, roasted
1/4 c salsa
24 oz water
Leg Workout:
Single Leg Press
Lunges
Leg Ext.
Deadlifts
Inner Abductor
Outer Abductor
Calves
Meal 4: 4 pm
PWO Protein Shake w/ mangoes, strawberries and pineapple
buffalogal
New member
6:30 pm: 1 Glucorell-R
Meal 5: 6:45 pm
4 oz ground turkey
Pasta with broccoli-onion sauce
1 liter water
Ugh, had another discouraging conversation - this time with my parents. They can't understand why I'm doing what I'm doing and actually trying to live a healthy lifestyle. The exact comment I got was, "why do you want to look all muscular? That look is gross!"
No one seems to understand that the more discouraging and rude comments I get, the more determined I am to prove them wrong!
