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BuffaloGal's Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about BuffaloGal's Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi all. Wasn't sure if I wanted to do this but decided I needed to be accountable to someone, and I always seem to let myself down. Was inspired by Jens amazing transformation and thought I would give it a try myself. My stats: 5'6" 145 lbs Body Fat: 24% overall as of May - most of it carried in my hips/thighs I have uploaded pics to my gallery but have no idea how to attach them here. That might be a good thing, though. The pics are from last May and will take newer ones as

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  1. #81
    Pro Bodybuilder mermaid's Avatar
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    Re: BuffaloGal's Log

    Congrats on the pants!!!

  2. #82
    Pro Bodybuilder buffalogal's Avatar
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    Congrats on the pants!!!
    Thanks sweetie! It sure feels good...

  3. #83
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Sunday, Oct 9th

    4:15 am: 2 Cardio Breeze, then back to sleep for 30 minutes

    4:45 am: HIIT on Treadmill - 30 sec sprints, 1 min recover x 8
    17 oz water

    Meal 1: 5 am

    1 Multi-vitamin
    1 potassium supp
    3 scrambled egg whites
    2 protein pancakes
    17 oz water

    3 c coffee, 3 T nonfat creamer (really need to dump this cream )

    Meal 2: 9 am

    leftover protein pancake
    17 oz water

    Meal 3: Noon

    2 T-Rex
    4 oz grilled chix
    1/2 c green beans
    5 prunes
    17 oz water

    Meal 4: 2:30 pm

    1 oz almonds
    17 oz water

    Meal 5: 6 pm

    2.5 oz ground turkey
    1/2 c green beans
    1/4 c lowfat mozzarella cheese
    17 oz water

  4. #84
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Sunday, Oct 9th

    4:15 am: 2 Cardio Breeze, then back to sleep for 30 minutes

    4:45 am: HIIT on Treadmill - 30 sec sprints, 1 min recover x 8
    17 oz water

    Meal 1: 5 am

    1 Multi-vitamin
    1 potassium supp
    3 scrambled egg whites
    2 protein pancakes
    17 oz water

    3 c coffee, 3 T nonfat creamer (really need to dump this cream )

    Meal 2: 9 am

    leftover protein pancake
    17 oz water

    Meal 3: Noon

    2 T-Rex
    4 oz grilled chix
    1/2 c green beans
    5 prunes
    17 oz water

    Meal 4: 2:30 pm

    1 oz almonds
    17 oz water

    Meal 5: 6 pm

    2.5 oz ground turkey
    1/2 c green beans
    1/4 c lowfat mozzarella cheese
    17 oz water
    17 oz water

    Meal 6: 9 pm

    1 whole wheat English Muffin
    2 T natty PB
    Protein Drink
    17 oz water

    **Have to give props to everyone who drinks 1-2 gallons of water a day. This is the first day I've drank an entire gallon. I think I'm going to float away. No wonder my cals are lower than normal (and lower than where they should be!) This Aquafina is going to get expensive - too bad it's the only kind I can stand.

    Totals: 1394 cals (38% protein, 32% carbs, 30% fat)

  5. #85
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Monday, Oct 10th

    5:20 am: 1 Glucorell-R

    Meal 1: 5:50 am

    1 Multi-vitamin
    1 potassium supp
    2 T-Rex
    4 scrambled egg whites
    1/4 c oatmeal w/ 1/4 c blueberries, splenda and 1/4 scoop protein
    17 oz water

    3 c coffee w/ 6 oz total skim milk

    Meal 2: 9:45 am

    1 apple
    2 T natty PB
    17 oz water

    12:15 pm: 1 Glucorell-R

    Meal 3: 12:40 pm

    2 T-Rex
    2.5 oz ground tky patty
    1/4 low fat mozz cheese
    3/4 cup sweet potato
    1 carrot
    17 oz water

    5 pm: 2 Glucorell-R

    Meal 4: 5:25 pm

    3 oz ground turkey
    1/2 oz green peppers
    1/2 oz onion
    2 whole wheat tortillas
    1/3 c low fat mozz cheese
    3 T chipotle
    17 oz water

    I have to get to the store. I'm just coming up with things to eat to clear out the fridge and I'm starting to get sick of turkey!

  6. #86
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Monday, Oct 10th

    5:20 am: 1 Glucorell-R

    Meal 1: 5:50 am

    1 Multi-vitamin
    1 potassium supp
    2 T-Rex
    4 scrambled egg whites
    1/4 c oatmeal w/ 1/4 c blueberries, splenda and 1/4 scoop protein
    17 oz water

    3 c coffee w/ 6 oz total skim milk

    Meal 2: 9:45 am

    1 apple
    2 T natty PB
    17 oz water

    12:15 pm: 1 Glucorell-R

    Meal 3: 12:40 pm

    2 T-Rex
    2.5 oz ground tky patty
    1/4 low fat mozz cheese
    3/4 cup sweet potato
    1 carrot
    17 oz water

    5 pm: 2 Glucorell-R

    Meal 4: 5:25 pm
    3 oz ground turkey
    1/2 oz green peppers
    1/2 oz onion
    2 whole wheat tortillas
    1/3 c low fat mozz cheese
    3 T chipotle
    17 oz water

    I have to get to the store. I'm just coming up with things to eat to clear out the fridge and I'm starting to get sick of turkey!
    Meal 5: 8:30 pm

    Protein Drink
    1/2 damn bag of fat-free kettle corn mini-bag

    I hate not having food in the house. I turned down the ice cream but the sweet popcorn was too much. Screw it - the rest of the bowl goes in the trash!!

    Totals before the popcorn (can't find nutrition info):
    1489 cals (35% carbs, 34% protein, 31% fat)

  7. #87
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Tuesday, Oct 11th

    7:40 am: 1 Glucorell-R

    Meal 1: 8 am

    2 T-Rex
    1 Multi-vitamin
    1 potassium supp
    4 scrambled egg whites
    Whole wheat English Muffin w/ 1 T sugar free strawberry jam
    8 oz milk

  8. #88
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Tuesday, Oct 11th

    7:40 am: 1 Glucorell-R

    Meal 1: 8 am

    2 T-Rex
    1 Multi-vitamin
    1 potassium supp
    4 scrambled egg whites
    Whole wheat English Muffin w/ 1 T sugar free strawberry jam
    8 oz milk
    Meal 2: 10:30 am

    Protein Bar
    1 liter water

    Meal 3: 1:30 pm

    2 T-Rex
    1 Glucorell-R
    3 oz grilled chix
    1 whole wheat tortilla
    peppers and onions, roasted
    1/4 c salsa
    24 oz water

    Leg Workout:

    Single Leg Press
    Lunges
    Leg Ext.
    Deadlifts
    Inner Abductor
    Outer Abductor
    Calves

    Meal 4: 4 pm

    PWO Protein Shake w/ mangoes, strawberries and pineapple

  9. #89
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Tuesday, Oct 11th

    7:40 am: 1 Glucorell-R

    Meal 1: 8 am

    2 T-Rex
    1 Multi-vitamin
    1 potassium supp
    4 scrambled egg whites
    Whole wheat English Muffin w/ 1 T sugar free strawberry jam
    8 oz milk

    Meal 2: 10:30 am

    Protein Bar
    1 liter water

    Meal 3: 1:30 pm

    2 T-Rex
    1 Glucorell-R
    3 oz grilled chix
    1 whole wheat tortilla
    peppers and onions, roasted
    1/4 c salsa
    24 oz water

    Leg Workout:

    Single Leg Press
    Lunges
    Leg Ext.
    Deadlifts
    Inner Abductor
    Outer Abductor
    Calves

    Meal 4: 4 pm

    PWO Protein Shake w/ mangoes, strawberries and pineapple
    6:30 pm: 1 Glucorell-R

    Meal 5: 6:45 pm

    4 oz ground turkey
    Pasta with broccoli-onion sauce
    1 liter water

    Ugh, had another discouraging conversation - this time with my parents. They can't understand why I'm doing what I'm doing and actually trying to live a healthy lifestyle. The exact comment I got was, "why do you want to look all muscular? That look is gross!"

    No one seems to understand that the more discouraging and rude comments I get, the more determined I am to prove them wrong!

  10. #90
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    [QUOTE]Tuesday, Oct 11th

    7:40 am: 1 Glucorell-R

    Meal 1: 8 am

    2 T-Rex
    1 Multi-vitamin
    1 potassium supp
    4 scrambled egg whites
    Whole wheat English Muffin w/ 1 T sugar free strawberry jam
    8 oz milk

    Meal 2: 10:30 am

    Protein Bar
    1 liter water

    Meal 3: 1:30 pm
    2 T-Rex
    1 Glucorell-R
    3 oz grilled chix
    1 whole wheat tortilla
    peppers and onions, roasted
    1/4 c salsa
    24 oz water

    Leg Workout:

    Single Leg Press
    Lunges
    Leg Ext.
    Deadlifts
    Inner Abductor
    Outer Abductor
    Calves

    Meal 4: 4 pm

    PWO Protein Shake w/ mangoes, strawberries and pineapple

    6:30 pm: 1 Glucorell-R

    Meal 5: 6:45 pm

    4 oz ground turkey
    Pasta with broccoli-onion sauce
    1 liter water

    1 liter water

    Meal 6: 9:45 pm (planned)

    Protein Drink
    1 T Natty PB

    Totals: 1706 cals (42% protein, 32% carbs, 26% fat)

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