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BuffaloGal's Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about BuffaloGal's Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi all. Wasn't sure if I wanted to do this but decided I needed to be accountable to someone, and I always seem to let myself down. Was inspired by Jens amazing transformation and thought I would give it a try myself. My stats: 5'6" 145 lbs Body Fat: 24% overall as of May - most of it carried in my hips/thighs I have uploaded pics to my gallery but have no idea how to attach them here. That might be a good thing, though. The pics are from last May and will take newer ones as

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  1. #41
    Banned skittles's Avatar
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    Re: BuffaloGal's Log

    Quote Quote posted by buffalogal
    5:55 pm: 1 Glucorell-R

    Meal 5: 6:15 pm

    1 Whole wheat tortilla with pizza sauce, peppers, onions and 1/4 c low-fat mozz cheese
    1/2 c applesauce
    17 oz water

    Blah - nothing sounded good tonight and wasn't hungry at all. Just tired and ready for bed, with a slight touch of a sore throat.
    Oh no girl....I had a sore throat start last Fri. That's all it was, till yetserday / today & now I'm such a mess....tried, no energy & running from all taps

  2. #42
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Oh no girl....I had a sore throat start last Fri. That's all it was, till yetserday / today & now I'm such a mess....tried, no energy & running from all taps
    Ugh, I hope that's not what I have to look forward to. Woke up without a sore throat, but sneezing and a little stuffy. Still not hungry for anything either.

  3. #43
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Wednesday, Sept. 28

    2:20 am: 1 Glucorell-R

    Meal 1: 2:35 am

    1.5 oz chix breast sauteed in 1T olive oil, peppers, onions, garlic and chix broth
    1 c whole wheat penne pasta
    1 c mixed berries
    Salad - 1 c romaine, 1 c spinach, 2 T Light Done Right Italian Dressing
    17 oz water

    Meal 2: 5:30 am

    8 prunes
    17 oz water

    Nappy time


    **Slept from 8:30 to 12:15 pm - about average for me.

    Meal 3: 12:45 pm

    2 T-Rex
    1 Multi-vitamin
    1 potassium supp
    3 egg whites
    4 strawberries
    Protein Drink

    Chest Workout:

    Flat DB Press: 1 set of [email protected] (warm up), 2 sets of [email protected], 1 set of [email protected]
    Flat DB Flye: 2 sets of [email protected], 1 set of [email protected]
    Cables (not quite sure what these are called, will have to look): 1 set of [email protected], 2 sets of [email protected] lbs
    Pushups (all chest machines were taken!): 3 sets of 10

    Meal 4:

    PWO Protein Drink

    5:55 pm: 1 Glucorell-R

    Meal 5: 6:15 pm

    1 Whole wheat tortilla with pizza sauce, peppers, onions and 1/4 c low-fat mozz cheese
    1/2 c applesauce
    17 oz water
    Meal 6: 10:30 pm

    1/2 c Oatmeal with splenda, apples, cinnamon
    5 strawberries
    Protein Drink

    Totals: 1443 cals (41% carbs, 37% protein, 23% fat)

  4. #44
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Thursday, Sept. 20

    Meal 1: 2:45 am

    1 C HC Chicken Noodle Soup
    1/2 C green beans
    17 oz water

    Meal 2: 5:45 am

    8 prunes

    Nap time: 7:30 am-noon

    Meal 3: 12:30 pm

    1 Multi-vitamin
    1 potassium supp
    2 T-Rex
    1/2 c Oatmeal w/ peaches and 1/4 scoop protein powder
    17 oz water

  5. #45
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Thursday, Sept. 20

    Meal 1: 2:45 am
    1 C HC Chicken Noodle Soup
    1/2 C green beans
    17 oz water

    Meal 2: 5:45 am

    8 prunes

    Nap time: 7:30 am-noon

    Meal 3: 12:30 pm


    1 Multi-vitamin
    1 potassium supp
    2 T-Rex
    1/2 c Oatmeal w/ peaches and 1/4 scoop protein powder
    17 oz water
    Workout: Biceps, Triceps

    Inc Curl: 3 sets of [email protected]
    Hammer Curl: 3 sets of [email protected]
    One-arm Preacher Curl: 2 sets of [email protected], 1 set of [email protected]
    Cables (single arm): 3 sets of [email protected]
    Seated Dip: 3 sets of 10 w/ 25lb plate on lap
    Pressdowns: 1 set of [email protected], 1 set of [email protected], 1 set of [email protected]
    Kickbacks w/ cables: 3 sets of [email protected]

    Meal 4: 3 pm (meeting at work so had to eat early and quick)

    PWO Protein Shake from gym, made with water, 1 scoop protein, strawberries, mango, pineapple
    Promax Protein Bar (ugh )

    Meal 5: 6 pm

    Grilled chix salad with fat-free tomato vinagrette dressing
    17 oz water

  6. #46
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Thursday, Sept. 20

    Meal 1: 2:45 am

    1 C HC Chicken Noodle Soup
    1/2 C green beans
    17 oz water

    Meal 2: 5:45 am

    8 prunes

    Nap time: 7:30 am-noon

    Meal 3: 12:30 pm

    1 Multi-vitamin
    1 potassium supp
    2 T-Rex
    1/2 c Oatmeal w/ peaches and 1/4 scoop protein powder
    17 oz water

    Workout: Biceps, Triceps

    Inc Curl: 3 sets of [email protected]
    Hammer Curl: 3 sets of [email protected]
    One-arm Preacher Curl: 2 sets of [email protected], 1 set of [email protected]
    Cables (single arm): 3 sets of [email protected]
    Seated Dip: 3 sets of 10 w/ 25lb plate on lap
    Pressdowns: 1 set of [email protected], 1 set of [email protected], 1 set of [email protected]
    Kickbacks w/ cables: 3 sets of [email protected]

    Meal 4: 3 pm (meeting at work so had to eat early and quick)

    PWO Protein Shake from gym, made with water, 1 scoop protein, strawberries, mango, pineapple
    Promax Protein Bar (ugh )

    Meal 5: 6 pm


    Grilled chix salad with fat-free tomato vinagrette dressing
    17 oz water
    Nap time: 7:45 pm - 10 pm

    Meal 6: 10:30 pm

    2 T-Rex
    5 egg whites
    1 Protein Drink

    Totals: 1662 cals (45% carbs , 37% protein, 18% fat)

    Tomorrow is my reward meal!

  7. #47
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Friday, Sept. 30th

    Meal 1: 2:45 am

    1 apple
    2 T soynut butter
    17 oz water

    3 cups coffee, 3 T non-far creamer, sweet and low

    Meal 2: 6 am

    8 prunes

    Nap: 8:30am - 12:30 pm

    12:35 pm: 1 Glucorell-R

    Meal 3: 1 pm

    1 Multi-vitamin
    1 Potassium Supp
    Protein Pancakes
    17 oz water

    **Still am not hungry in the least, but am off to gym so NEED something**

  8. #48
    Banned skittles's Avatar
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    Re: BuffaloGal's Log

    Quote Quote posted by buffalogal
    Friday, Sept. 30th

    Meal 1: 2:45 am

    1 apple
    2 T soynut butter
    17 oz water

    3 cups coffee, 3 T non-far creamer, sweet and low

    Meal 2: 6 am

    8 prunes

    Nap: 8:30am - 12:30 pm

    12:35 pm: 1 Glucorell-R

    Meal 3: 1 pm

    1 Multi-vitamin
    1 Potassium Supp
    Protein Pancakes
    17 oz water

    **Still am not hungry in the least, but am off to gym so NEED something**
    Are you feeling any better?

  9. #49
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Are you feeling any better?
    Still off and on. My throat's better but my stomach is okay one minute and churning the next. Might be the shift work beating me up this time around. Thanks for asking hun.

  10. #50
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Friday, Sept. 30th

    Meal 1: 2:45 am

    1 apple
    2 T soynut butter
    17 oz water

    3 cups coffee, 3 T non-far creamer, sweet and low

    Meal 2: 6 am

    8 prunes

    Nap: 8:30am - 12:30 pm

    12:35 pm: 1 Glucorell-R

    Meal 3: 1 pm

    1 Multi-vitamin
    1 Potassium Supp
    2 T-Rex
    Protein Pancakes
    17 oz water

    **Still am not hungry in the least, but am off to gym so NEED something**
    Workout: Shoulders, Abs

    DB Press: 2 warm-up sets of [email protected], 2 sets of [email protected], 1 set of [email protected]
    Single arm lat raise: 3 sets of [email protected]
    Front raise: 1 set of [email protected], 2 sets of [email protected]
    Bent-over lat raise: 1 set of [email protected], 2 sets of [email protected]
    Leg raises: 3 sets of 10
    Side crunch: 1 set of 10 w/ 30lb DB, 2 sets of 10 w/ 35lb DB
    Ball crunch w/ 25lb plate: 2 sets of 10 (ouch!)

    Cardio: HIIT on Elliptical trainer. 30 sec high intensity, 1 min recovery x 6 cycles

    Meal 4: 3:30 pm (another meeting at work but had to get this in)

    PWO Protein Shake made with strawberries, mangoes, pineapple, water and 1 scoop Whey protein

    5:10 pm: 1 Glucorell-R

    Meal 5: 5:30 pm (Reward Meal)


    Salad w/ italian dressing
    1 piece bread
    2 grilled shrimp, 2 scallops, 3 oz baked tilapia, 1 c roasted potato wedges
    1 LARGE slice chocolate cake
    12 oz water

    Definitely enjoyed the reward meal but have gotten out of the habit of eating rich foods. Needed the chocolate fix but may have gotten too much at once!

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