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scorpiogirl
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AWESOME JOB, BG!!!
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BuffaloGal's Log
- Thread starter buffalogal
- Start date
AWESOME JOB, BG!!!
Roonytunes
New member
Great progress, BG!! 
buffalogal
New member
Thanks girls! You have no idea how much that means to me!! 
buffalogal
New member
Tuesday, Oct 25
9:10 pm: 1 Glucorell-R
Meal 1: 9:25 pm (Oct 24)
1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1 whole-wheat english muffin
1 T sf strawberry jam
1 liter water
Meal 2: 1:15 am
2 T natty PB
Protein Drink
3 c coffee, 4 oz total skim milk
17 oz water
Meal 3: 4:30 am
2.5 oz grilled chix
1/2 c broccoli
1/4 c red. fat mozz cheese
1 liter water
Nap time: 7:30-11:15
11:20 am: 1 Glucorell-R
Meal 4: 11:50 am
1/2 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water
Workout: Abs, Back
Leg Raises: 3x15
Oblique Crunch: 3x15
Ball Crunch w/ 15lb DB: 3x15
Back Extension: 2x10
Assisted Pull-up: 1 set of 10@85, 2 sets of 10@8
WG Pulldown: 2 sets of 10@60, 1 of 8@70
Single-arm DB Row: 2 of 10@30lb, 1 of 10@35
Low-pulley cable row: 2 of 10@60, 1 of 10@70
Bent-over BB Row: 1 0f 10@55, 2 of 10@65
NG Pulldown: 2 of 10@60, 1 of 8@70
17 oz water
HIIT Cardio: 5-min warmup, 30 sec high intensity, 1 min recovery x 8
***Completely exhausted from lack of sleep and leg day yesterday but
somehow managed to finish.
PWO Protein shake w/ strawberries, mangoes, pineapple, one scoop whey
9:10 pm: 1 Glucorell-R
Meal 1: 9:25 pm (Oct 24)
1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1 whole-wheat english muffin
1 T sf strawberry jam
1 liter water
Meal 2: 1:15 am
2 T natty PB
Protein Drink
3 c coffee, 4 oz total skim milk
17 oz water
Meal 3: 4:30 am
2.5 oz grilled chix
1/2 c broccoli
1/4 c red. fat mozz cheese
1 liter water
Nap time: 7:30-11:15
11:20 am: 1 Glucorell-R
Meal 4: 11:50 am
1/2 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water
Workout: Abs, Back
Leg Raises: 3x15
Oblique Crunch: 3x15
Ball Crunch w/ 15lb DB: 3x15
Back Extension: 2x10
Assisted Pull-up: 1 set of 10@85, 2 sets of 10@8
WG Pulldown: 2 sets of 10@60, 1 of 8@70
Single-arm DB Row: 2 of 10@30lb, 1 of 10@35
Low-pulley cable row: 2 of 10@60, 1 of 10@70
Bent-over BB Row: 1 0f 10@55, 2 of 10@65
NG Pulldown: 2 of 10@60, 1 of 8@70
17 oz water
HIIT Cardio: 5-min warmup, 30 sec high intensity, 1 min recovery x 8
***Completely exhausted from lack of sleep and leg day yesterday but
somehow managed to finish.
PWO Protein shake w/ strawberries, mangoes, pineapple, one scoop whey
buffalogal
New member
Meal 5: 5:35 pm
3.5 oz grilled chix
1/2 c green beans
1/2 c sugar-free choco pudding w/ protein
1 liter water
Meal 6: ~8 pm (before bed) - I'm freakin' starving!!
1 whole wheat english muffin
2 T natty PB
Totals: 1624 cals (41% protein, 37% carbs, 22% fat)
Night all. No midnight shift for me tonight so am just about to crash.
buffalogal
New member
Wednesday, Oct 26
Scale weight: 139.5 - first time into the 130's since jr. high. In the words of Courtney, Woo-Hoo!!
Meal 1: 5:45 am
1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal 2/ 20 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water
Meal 2: 10 am
Protein Drink
2 T natty PB
17 oz water
2 c coffee w/ 4 oz total skim milk
Meal 3: 12:15 pm
3 oz grilled chix
1/2 c green beans
1/2 c sugar-free choco pudding w/ 1/4 scoop whey protein
1 liter water
Workout: Chest
Alt. Inc. DB Press: 1 of 10@15, 1 of 10@20, 1 of 10@25
Cable Crossover: 1 of 10@35, 1 of 10@45, 1 of 10@50
DB Press/Flye combo: 3 of 10@20
DB Pullover: 1 of 15@25, 1 of 10@30, 1 of 10@35
Pushups: 3 sets to failure
17 oz water
PWO Protein Drink
Scale weight: 139.5 - first time into the 130's since jr. high. In the words of Courtney, Woo-Hoo!!
Meal 1: 5:45 am
1 multivitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1/4 c oatmeal 2/ 20 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water
Meal 2: 10 am
Protein Drink
2 T natty PB
17 oz water
2 c coffee w/ 4 oz total skim milk
Meal 3: 12:15 pm
3 oz grilled chix
1/2 c green beans
1/2 c sugar-free choco pudding w/ 1/4 scoop whey protein
1 liter water
Workout: Chest
Alt. Inc. DB Press: 1 of 10@15, 1 of 10@20, 1 of 10@25
Cable Crossover: 1 of 10@35, 1 of 10@45, 1 of 10@50
DB Press/Flye combo: 3 of 10@20
DB Pullover: 1 of 15@25, 1 of 10@30, 1 of 10@35
Pushups: 3 sets to failure
17 oz water
PWO Protein Drink
buffalogal
New member
4:55 pm: 1 Glucorell-R
Meal 4: 5:15 pm
2.25 oz grilled chix
gp and onions
2 T pizza sauce
whole wheat tortilla
1/4 c red fat mozz cheese
15 raspberries
1 liter water
Meal 5: 8:15 pm
whole wheat English muffin w/ 1.5 T sf strawberry jam
2 T natty PB
17 oz water
Totals: 1618 cals (44% protein, 31% fat, 25% carbs), 153 oz water
buffalogal
New member
Thursday, Oct 27
Meal 1: 8:45 am
1 multivitamin
1 potassium supp
2 T-Rex
1/2 c egg beater's scrambled egg whites
1/4 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water
17 oz water
Meal 2: 1:10 pm
2 T-Rex
Grilled chix salad w/ 3 oz chix, 4 c lettuce
1/4 light ranch dressing
crackers
40 oz water
Meal 3: 5:20 pm
4 oz grilled chix
2 corn tortillas
2 T organic salsa
1/2 c green beans
1 liter water
My eating is all f'd up today between appts!!
Maybe tomorrow...
Meal 1: 8:45 am
1 multivitamin
1 potassium supp
2 T-Rex
1/2 c egg beater's scrambled egg whites
1/4 c oatmeal w/ 15 raspberries, 1/2 scoop whey protein, splenda packet
1 liter water
17 oz water
Meal 2: 1:10 pm
2 T-Rex
Grilled chix salad w/ 3 oz chix, 4 c lettuce
1/4 light ranch dressing
crackers
40 oz water
Meal 3: 5:20 pm
4 oz grilled chix
2 corn tortillas
2 T organic salsa
1/2 c green beans
1 liter water
My eating is all f'd up today between appts!!
Maybe tomorrow...
buffalogal
New member
Meal 4: 8:25 pm
whole wheat english muffin
2 T natty PB
Protein Drink
17 oz water
Totals: 1340 cals - little low (38% protein, 33% fat, 29% carbs)
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