BuffaloGal's Log

[mermaid]

No one seems to understand that the more discouraging and rude comments I get, the more determined I am to prove them wrong!

My sentiments exactly.

 

[buffalogal]

Wednesday, Oct 12th

Scale weight: 143.5, down 1.5 lbs in 3 weeks

Meal 1: 7:30 am

1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1 turkey sausage link
1 liter water

 

[buffalogal]

Wednesday, Oct 12th

Scale weight: 143.5, down 1.5 lbs in 3 weeks
Have also lost 2 inches on waist already.

Meal 1: 7:30 am

1 Multi-vitamin
1 potassium supp
2 T-Rex
4 scrambled egg whites
1 turkey sausage link
1 liter water

Workout: Abs, Back, Shoulders

Knee Raises: 3 of 10
Oblique Crunch on Bench: 2 of 10@30lbs, 1 of 10@35lbs
Ball Crunch: 3 of 10@15lbs
Lat Pulldown: 2 of 10@60lbs, 1 of 10@70lbs
One-arm DB Row: 1 of 10@25, 1 of 10@30, 1 of 10@35
Low Pulley cable row: 2 of 10@60, 1 of 10@70
Stiff-arm pulldown: 1 of 10@30, 2 of 10@40
Underhand DB Press: 2 of 10@15, 1 of 10@20
Lat Raise: 3 of 10@10lbs
Upright Row: 2 of 10@50, 1 of 9@60
Bent-over Lat Raise: 3 of 10@8

17 oz water

Steady state cardio: 4-mile walk, 55 minutes

17 oz water

Meal 2: 11:15 am

PWO Protein Shake w/ strawberries, mangoes, pineapple

Meal 3: 2:40 pm

4 oz ground turkey
pasta 2/ broccoli-onion sauce
1/2 c white chocolate sugar-free pudding w/ protein powder
1 liter water

5:50 pm: 1 Glucorell-R

Meal 4: 6:10 pm

4 oz grilled shrimp
1/4 c brown rice w/ chix broth
1.5 oz steamed snow peas
1/2 c pudding
1 liter water

Will be eating last meal around 9:30 before bed

Meal 5:

1 medium apple
2 T natty PB
Protein Drink

Prelim Totals: 1709 cals (38% protein, 34% carbs, 28% fat)

 

[buffalogal]

Thursday, Oct 13

5:20 am: 1 Glucorell-R

Meal 1: 5:50 am

1 multi-vitamin
1 potassium supp
2 T-Rex (my last two )
2 protein pancakes w/ raspberries
2 Turkey sausage links
1 liter water

1 cup coffee w/ 3 T non-fat creamer

Meal 2: 9 am

1 protein pancake
3 strawberries
15 raspberries
17 oz water

Meal 3: noon

13 medium peel n eat shrimp
1/2 c steamed broccoli
2 T shrimp sauce
1/2 c applesauce
1 liter water

Meal 4: 3:30 pm

1 c white chocolate pudding w/ protein powder
17 oz water

 

[buffalogal]

Thursday, Oct 13

5:20 am: 1 Glucorell-R

Meal 1: 5:50 am

1 multi-vitamin
1 potassium supp
2 T-Rex (my last two )
2 protein pancakes w/ raspberries
2 Turkey sausage links
1 liter water

1 cup coffee w/ 3 T non-fat creamer

Meal 2: 9 am

1 protein pancake
3 strawberries
15 raspberries
17 oz water

Meal 3: noon

13 medium peel n eat shrimp
1/2 c steamed broccoli
2 T shrimp sauce
1/2 c applesauce
1 liter water

Meal 4: 3:30 pm

1 c white chocolate pudding w/ protein powder
17 oz water

5:10 pm: 1 Glucorell-R

Meal 5: 5:35 pm

whole wheat tortilla
2 T pizza sauce
1.5 oz grilled chix
peppers and onions
1/4 c reduced fat mozzarella cheese
1 liter water

Workout: Chest

Bench Press: 1 set of10@75, 1 set of 10@85, 1 set of 10@95
DB Flye: 1 set of 10@25, 1 set of 10@30, 1 set of 10@35
Cable Crossovers: 1 set of 10@20, 2 sets of 10@25
Machine Press to fatigue: set @70, set @80

Meal 6: 7:15 pm (out w/ friend after workout but stuck to salad bar)

salad w/ cucumbers, green peppers, broccoli, carrots
honey mustard dressing (absolutely no "healthy" dressing. This just killed me on the carbs for the day )
16 oz water

Protein Drink just before bed

Totals: 1590 (38% carbs, 375 protein, 25% fat)

 

[buffalogal]

Friday, Oct 14

5:20 am: 1 Glucorell-R

Meal 1: 5:40 am

1 multi-vitamin
1 potassium supp
2 T-Rex
1/3 c egg beaters egg whites
1/4 c oatmeal w/ raspberries, 1/4 scoop protein powder
1 liter water

1 c coffee w/ 1 T non-fat creamer

Meal 2: 9 am

Protein Bar
17 oz water

Meal 3: Noon

3.5 oz grilled chix
1 c steamed broccoli
1 liter water

17 oz water

4:35 pm: 2 Glucorell-R

Meal 4: 4:50 pm - Reward Meal

3 chix fajitas - chix, peppers, onions and flour tortillas
tortilla chips
cheese dip mixed w/ salsa
1/2 c spanish rice
~40 oz water

Ended up drinking two glasses of water for every fajita, not to mention the two before I started eating. Went in there with every intention of having desert, then felt so guilty that I couldn't order it!!

No workout today. Mexican food and weights don't mix for me so will go to bed early and get up to do sprints in the morning. Then hit the gym tomorrow night. One thing to note from this reward meal - I now feel like s*#t!!

 

[buffalogal]

Saturday, Oct 15

4 am: 2 Cardio Breeze

4:30 am: HIIT Cardio, 30 sec sprint@8MPH, 1 min jog@5MPH x 8 on treadmill
17 oz water

5:15 am: 1 Glucorell-R

Meal 1: 5:40 am

1 multi-vitamin
1 potassium supp
1/2 c egg beaters egg whites
1/4 c oatmeal w/ 15 raspberries, 1/4 scoop protein, splenda
1 liter water

2 c coffee, 2 T non-fat creamer

Meal 2: 9 am

Protein Bar
17 oz water

11:30 am: 1 Glucorell-R

Meal 3: Noon

2 T-Rex
12 peel n eat shrimp
2 T shrimp sauce
1 medium apple
2 T natty PB
1 liter water

17 oz water

Meal 4: 4:30 pm

3 oz grilled chix w/ creole seasoning
1/4 c broccoli w/ bread crumb, parmesan cheese
17 oz water

Workout: Biceps, Triceps

Inc Curls: 3x10@20lbs
Hammer Curls: 3x10@15lbs
Preacher Curls: 2x10@15lbs, 1x10@20lbs
High Cable Curls: 2x10@30lbs, 1x10@40lbs
Seated Dips: 3x10 w/ 25lb plate
Pressdowns: 1x10@50lbs, 2x10@60lbs
Kickback w/ cables: 1x10@10lbs, 2x10@15lbs
17 oz water

PWO Protein Drink

Meal 5: 7:45 pm

Homemade protein bar w/ protein powder, oatmeal, natty PB

Totals: 1427 cals (37% protein, 33% carbs, 29% fat)

 

[buffalogal]

Sunday, Oct 16

Meal 1: 5:50 am

1 multi-vitamin
1 potassium supp
2 T-Rex
2 turkey sausage links
4 scrambled egg whites
1 liter water

3 c coffee w/ 6 total oz skim milk

Meal 2: 9 am

Carb-wise protein bar
17 oz water

Meal 3: 12:15 pm

2 T-Rex
3 oz grilled chix
1/2 c broccoli with cheese-herb sauce
1 liter water

17 oz water

Meal 4: 3:30 pm

Homemade protein bar
Protein drink

Meal 5: 7 pm

10 grilled med shrimp
1/2 c green beans
1 liter water

Off day from gym. Only cardio was 30 minutes spent mowing.

 

[buffalogal]

Sunday, Oct 16

Meal 1: 5:50 am

1 multi-vitamin
1 potassium supp
2 T-Rex
2 turkey sausage links
4 scrambled egg whites
1 liter water

3 c coffee w/ 6 total oz skim milk

Meal 2: 9 am

Carb-wise protein bar
17 oz water

Meal 3: 12:15 pm

2 T-Rex
3 oz grilled chix
1/2 c broccoli with cheese-herb sauce
1 liter water

17 oz water

Meal 4: 3:30 pm

Homemade protein bar
Protein drink

Meal 5: 7 pm

10 grilled med shrimp
1/2 c green beans
1 liter water

Off day from gym. Only cardio was 30 minutes spent mowing.

Meal 6: 8:45 pm - I am starving!!!

1/2 c sugar-free pistachio pudding w/ 1/4 scoop protein powder

Totals: 1606 cals (36% protein, 32% carbs, 33% fat )

 

[strawberry2]

Hello there BuffaloGal!
Quick question for you (I apologize if someone has already asked):
How do you make those "homemade" Protein Bars?

Thanks!

Saturday, Oct 15

4 am: 2 Cardio Breeze

4:30 am: HIIT Cardio, 30 sec sprint@8MPH, 1 min jog@5MPH x 8 on treadmill
17 oz water

5:15 am: 1 Glucorell-R

Meal 1: 5:40 am

1 multi-vitamin
1 potassium supp
1/2 c egg beaters egg whites
1/4 c oatmeal w/ 15 raspberries, 1/4 scoop protein, splenda
1 liter water

2 c coffee, 2 T non-fat creamer

Meal 2: 9 am

Protein Bar
17 oz water

11:30 am: 1 Glucorell-R

Meal 3: Noon

2 T-Rex
12 peel n eat shrimp
2 T shrimp sauce
1 medium apple
2 T natty PB
1 liter water

17 oz water

Meal 4: 4:30 pm

3 oz grilled chix w/ creole seasoning
1/4 c broccoli w/ bread crumb, parmesan cheese
17 oz water

Workout: Biceps, Triceps

Inc Curls: 3x10@20lbs
Hammer Curls: 3x10@15lbs
Preacher Curls: 2x10@15lbs, 1x10@20lbs
High Cable Curls: 2x10@30lbs, 1x10@40lbs
Seated Dips: 3x10 w/ 25lb plate
Pressdowns: 1x10@50lbs, 2x10@60lbs
Kickback w/ cables: 1x10@10lbs, 2x10@15lbs
17 oz water

PWO Protein Drink

Meal 5: 7:45 pm

Homemade protein bar w/ protein powder, oatmeal, natty PB

Totals: 1427 cals (37% protein, 33% carbs, 29% fat)