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BuffaloGal's Log


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about BuffaloGal's Log within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi all. Wasn't sure if I wanted to do this but decided I needed to be accountable to someone, and I always seem to let myself down. Was inspired by Jens amazing transformation and thought I would give it a try myself. My stats: 5'6" 145 lbs Body Fat: 24% overall as of May - most of it carried in my hips/thighs I have uploaded pics to my gallery but have no idea how to attach them here. That might be a good thing, though. The pics are from last May and will take newer ones as

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  1. #91
    Pro Bodybuilder mermaid's Avatar
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    Re: BuffaloGal's Log

    Quote Quote posted by buffalogal
    No one seems to understand that the more discouraging and rude comments I get, the more determined I am to prove them wrong!

    My sentiments exactly.

  2. #92
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Wednesday, Oct 12th

    Scale weight: 143.5, down 1.5 lbs in 3 weeks

    Meal 1: 7:30 am

    1 Multi-vitamin
    1 potassium supp
    2 T-Rex
    4 scrambled egg whites
    1 turkey sausage link
    1 liter water

  3. #93
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Wednesday, Oct 12th

    Scale weight: 143.5, down 1.5 lbs in 3 weeks
    Have also lost 2 inches on waist already.

    Meal 1: 7:30 am

    1 Multi-vitamin
    1 potassium supp
    2 T-Rex
    4 scrambled egg whites
    1 turkey sausage link
    1 liter water
    Workout: Abs, Back, Shoulders

    Knee Raises: 3 of 10
    Oblique Crunch on Bench: 2 of [email protected], 1 of [email protected]
    Ball Crunch: 3 of [email protected]
    Lat Pulldown: 2 of [email protected], 1 of [email protected]
    One-arm DB Row: 1 of [email protected], 1 of [email protected], 1 of [email protected]
    Low Pulley cable row: 2 of [email protected], 1 of [email protected]
    Stiff-arm pulldown: 1 of [email protected], 2 of [email protected]
    Underhand DB Press: 2 of [email protected], 1 of [email protected]
    Lat Raise: 3 of [email protected]
    Upright Row: 2 of [email protected], 1 of [email protected]
    Bent-over Lat Raise: 3 of [email protected]

    17 oz water

    Steady state cardio: 4-mile walk, 55 minutes

    17 oz water

    Meal 2: 11:15 am

    PWO Protein Shake w/ strawberries, mangoes, pineapple

    Meal 3: 2:40 pm

    4 oz ground turkey
    pasta 2/ broccoli-onion sauce
    1/2 c white chocolate sugar-free pudding w/ protein powder
    1 liter water

    5:50 pm: 1 Glucorell-R

    Meal 4: 6:10 pm

    4 oz grilled shrimp
    1/4 c brown rice w/ chix broth
    1.5 oz steamed snow peas
    1/2 c pudding
    1 liter water

    Will be eating last meal around 9:30 before bed

    Meal 5:

    1 medium apple
    2 T natty PB
    Protein Drink

    Prelim Totals: 1709 cals (38% protein, 34% carbs, 28% fat)

  4. #94
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Thursday, Oct 13

    5:20 am: 1 Glucorell-R

    Meal 1: 5:50 am

    1 multi-vitamin
    1 potassium supp
    2 T-Rex (my last two )
    2 protein pancakes w/ raspberries
    2 Turkey sausage links
    1 liter water

    1 cup coffee w/ 3 T non-fat creamer

    Meal 2: 9 am

    1 protein pancake
    3 strawberries
    15 raspberries
    17 oz water

    Meal 3: noon

    13 medium peel n eat shrimp
    1/2 c steamed broccoli
    2 T shrimp sauce
    1/2 c applesauce
    1 liter water

    Meal 4: 3:30 pm

    1 c white chocolate pudding w/ protein powder
    17 oz water

  5. #95
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Thursday, Oct 13

    5:20 am: 1 Glucorell-R

    Meal 1: 5:50 am

    1 multi-vitamin
    1 potassium supp
    2 T-Rex (my last two )
    2 protein pancakes w/ raspberries
    2 Turkey sausage links
    1 liter water

    1 cup coffee w/ 3 T non-fat creamer

    Meal 2: 9 am

    1 protein pancake
    3 strawberries
    15 raspberries
    17 oz water

    Meal 3: noon

    13 medium peel n eat shrimp
    1/2 c steamed broccoli
    2 T shrimp sauce
    1/2 c applesauce
    1 liter water

    Meal 4: 3:30 pm

    1 c white chocolate pudding w/ protein powder
    17 oz water
    5:10 pm: 1 Glucorell-R

    Meal 5: 5:35 pm

    whole wheat tortilla
    2 T pizza sauce
    1.5 oz grilled chix
    peppers and onions
    1/4 c reduced fat mozzarella cheese
    1 liter water

    Workout: Chest

    Bench Press: 1 set [email protected], 1 set of [email protected], 1 set of [email protected]
    DB Flye: 1 set of [email protected], 1 set of [email protected], 1 set of [email protected]
    Cable Crossovers: 1 set of [email protected], 2 sets of [email protected]
    Machine Press to fatigue: set @70, set @80

    Meal 6: 7:15 pm (out w/ friend after workout but stuck to salad bar)

    salad w/ cucumbers, green peppers, broccoli, carrots
    honey mustard dressing (absolutely no "healthy" dressing. This just killed me on the carbs for the day )
    16 oz water

    Protein Drink just before bed

    Totals: 1590 (38% carbs, 375 protein, 25% fat)

  6. #96
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Friday, Oct 14

    5:20 am: 1 Glucorell-R

    Meal 1: 5:40 am

    1 multi-vitamin
    1 potassium supp
    2 T-Rex
    1/3 c egg beaters egg whites
    1/4 c oatmeal w/ raspberries, 1/4 scoop protein powder
    1 liter water

    1 c coffee w/ 1 T non-fat creamer

    Meal 2: 9 am

    Protein Bar
    17 oz water

    Meal 3: Noon

    3.5 oz grilled chix
    1 c steamed broccoli
    1 liter water

    17 oz water

    4:35 pm: 2 Glucorell-R

    Meal 4: 4:50 pm - Reward Meal

    3 chix fajitas - chix, peppers, onions and flour tortillas
    tortilla chips
    cheese dip mixed w/ salsa
    1/2 c spanish rice
    ~40 oz water

    Ended up drinking two glasses of water for every fajita, not to mention the two before I started eating. Went in there with every intention of having desert, then felt so guilty that I couldn't order it!!

    No workout today. Mexican food and weights don't mix for me so will go to bed early and get up to do sprints in the morning. Then hit the gym tomorrow night. One thing to note from this reward meal - I now feel like s*#t!!

  7. #97
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Saturday, Oct 15

    4 am: 2 Cardio Breeze

    4:30 am: HIIT Cardio, 30 sec [email protected], 1 min [email protected] x 8 on treadmill
    17 oz water

    5:15 am: 1 Glucorell-R

    Meal 1: 5:40 am

    1 multi-vitamin
    1 potassium supp
    1/2 c egg beaters egg whites
    1/4 c oatmeal w/ 15 raspberries, 1/4 scoop protein, splenda
    1 liter water

    2 c coffee, 2 T non-fat creamer

    Meal 2: 9 am


    Protein Bar
    17 oz water

    11:30 am: 1 Glucorell-R

    Meal 3: Noon

    2 T-Rex
    12 peel n eat shrimp
    2 T shrimp sauce
    1 medium apple
    2 T natty PB
    1 liter water

    17 oz water

    Meal 4: 4:30 pm

    3 oz grilled chix w/ creole seasoning
    1/4 c broccoli w/ bread crumb, parmesan cheese
    17 oz water

    Workout: Biceps, Triceps

    Inc Curls: [email protected]
    Hammer Curls: [email protected]
    Preacher Curls: [email protected], [email protected]
    High Cable Curls: [email protected], [email protected]
    Seated Dips: 3x10 w/ 25lb plate
    Pressdowns: [email protected], [email protected]
    Kickback w/ cables: [email protected], [email protected]
    17 oz water

    PWO Protein Drink

    Meal 5: 7:45 pm

    Homemade protein bar w/ protein powder, oatmeal, natty PB

    Totals: 1427 cals (37% protein, 33% carbs, 29% fat)

  8. #98
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Sunday, Oct 16

    Meal 1: 5:50 am

    1 multi-vitamin
    1 potassium supp
    2 T-Rex
    2 turkey sausage links
    4 scrambled egg whites
    1 liter water

    3 c coffee w/ 6 total oz skim milk

    Meal 2: 9 am

    Carb-wise protein bar
    17 oz water

    Meal 3: 12:15 pm

    2 T-Rex
    3 oz grilled chix
    1/2 c broccoli with cheese-herb sauce
    1 liter water

    17 oz water

    Meal 4: 3:30 pm

    Homemade protein bar
    Protein drink

    Meal 5: 7 pm

    10 grilled med shrimp
    1/2 c green beans
    1 liter water

    Off day from gym. Only cardio was 30 minutes spent mowing.

  9. #99
    Pro Bodybuilder buffalogal's Avatar
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    Re: BuffaloGal's Log

    Sunday, Oct 16

    Meal 1: 5:50 am

    1 multi-vitamin
    1 potassium supp
    2 T-Rex
    2 turkey sausage links
    4 scrambled egg whites
    1 liter water

    3 c coffee w/ 6 total oz skim milk

    Meal 2: 9 am

    Carb-wise protein bar
    17 oz water

    Meal 3: 12:15 pm

    2 T-Rex
    3 oz grilled chix
    1/2 c broccoli with cheese-herb sauce
    1 liter water

    17 oz water

    Meal 4: 3:30 pm

    Homemade protein bar
    Protein drink

    Meal 5: 7 pm

    10 grilled med shrimp
    1/2 c green beans
    1 liter water

    Off day from gym. Only cardio was 30 minutes spent mowing.
    Meal 6: 8:45 pm - I am starving!!!

    1/2 c sugar-free pistachio pudding w/ 1/4 scoop protein powder

    Totals: 1606 cals (36% protein, 32% carbs, 33% fat )

  10. #100
    Good Bro strawberry2's Avatar
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    Re: BuffaloGal's Log

    Hello there BuffaloGal!
    Quick question for you (I apologize if someone has already asked):
    How do you make those "homemade" Protein Bars?

    Thanks!

    Quote Quote posted by buffalogal
    Saturday, Oct 15

    4 am: 2 Cardio Breeze

    4:30 am: HIIT Cardio, 30 sec [email protected], 1 min [email protected] x 8 on treadmill
    17 oz water

    5:15 am: 1 Glucorell-R

    Meal 1: 5:40 am

    1 multi-vitamin
    1 potassium supp
    1/2 c egg beaters egg whites
    1/4 c oatmeal w/ 15 raspberries, 1/4 scoop protein, splenda
    1 liter water

    2 c coffee, 2 T non-fat creamer

    Meal 2: 9 am


    Protein Bar
    17 oz water

    11:30 am: 1 Glucorell-R

    Meal 3: Noon

    2 T-Rex
    12 peel n eat shrimp
    2 T shrimp sauce
    1 medium apple
    2 T natty PB
    1 liter water

    17 oz water

    Meal 4: 4:30 pm

    3 oz grilled chix w/ creole seasoning
    1/4 c broccoli w/ bread crumb, parmesan cheese
    17 oz water

    Workout: Biceps, Triceps

    Inc Curls: [email protected]
    Hammer Curls: [email protected]
    Preacher Curls: [email protected], [email protected]
    High Cable Curls: [email protected], [email protected]
    Seated Dips: 3x10 w/ 25lb plate
    Pressdowns: [email protected], [email protected]
    Kickback w/ cables: [email protected], [email protected]
    17 oz water

    PWO Protein Drink

    Meal 5: 7:45 pm

    Homemade protein bar w/ protein powder, oatmeal, natty PB

    Totals: 1427 cals (37% protein, 33% carbs, 29% fat)

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