Please Scroll Down to See Forums Below dutch diva
New member
Hey BG glad to hear your sounding postive, time time time.... justs needs to pass
.jpg "Research Chemical Sciences")
.png "Research Chemical Sciences")
BuffaloGal's Attitude Adjustment Log
- Thread starter buffalogal
- Start date
J
jenscats5
Guest
buffalogal said:I'm still here. Was in Philly for training for 3 days and also to meet Rooney. What an incredibly awesome person she is! Can't believe an hour and a half flew by like that.Next time we'll get Jens in too...
Am planning to start getting my "diet" tight today. But, got very little sleep last night so am headed for the couch for an early morning nap. Will do as best I can for the diet as I have a 2.5 week vacation from work after Thursday and will be doing A LOT of traveling. But, when you're determined you make it work as best you can. Night-night.
Sorry I didn't make it girlie!! Would have loved to have met you & seen Roony again.....but I simply didn't feel like making the drive..... Raincheck fo sho!!
buffalogal
New member
Jens - Definitely next time...especially if Rooney decides to do a comp!
Thanks for all the well-wishes gals!
Obviously, did not log my food from yesterday. Was doing great until a small fire at my house. Thank gawd for fire extinguishers... Will try again today, after I clean up the mess. Off to work for now - have a great day!!!
Thanks for all the well-wishes gals!
Obviously, did not log my food from yesterday. Was doing great until a small fire at my house. Thank gawd for fire extinguishers... Will try again today, after I clean up the mess. Off to work for now - have a great day!!!
buffalogal
New member
Ok, finally back from vacation so here goes...
Have been trying to get 30 min of running in every other day, doing HIIT in the mornings, karate 2-3 times a week and have got to get back into lifting seriously. Don't have time to go into specific details as I'm running late for work (blech - first day back)!
Diet has been clean for a couple days now and my cardio is slowly improving - to the point where I actually want to do it again. Am back with the ex as of about 3 weeks ago and am trying to get things cleaned up around here to sell the house in a few months, move stuff in over there, etc... But, the fitness lifestyle is still calling and so I'm starting my new log. Feel free to get the
out any time I need it...
Monday, Oct 16th
Supps: 1 Gluc, 2 sesapure, multi, potassium supp, calcium supp
HIIT on tread: 30 sec @ 8MPH, 1 min @ 5MPH x 8 cycles
17 oz water
M1: 6 am
1 c veggie egg beaters
1/2 c oatmeal
1 scoop whey
1/4c rasp
17 oz water
Have been trying to get 30 min of running in every other day, doing HIIT in the mornings, karate 2-3 times a week and have got to get back into lifting seriously. Don't have time to go into specific details as I'm running late for work (blech - first day back)!
Diet has been clean for a couple days now and my cardio is slowly improving - to the point where I actually want to do it again. Am back with the ex as of about 3 weeks ago and am trying to get things cleaned up around here to sell the house in a few months, move stuff in over there, etc... But, the fitness lifestyle is still calling and so I'm starting my new log. Feel free to get the
out any time I need it...Monday, Oct 16th
Supps: 1 Gluc, 2 sesapure, multi, potassium supp, calcium supp
HIIT on tread: 30 sec @ 8MPH, 1 min @ 5MPH x 8 cycles
17 oz water
M1: 6 am
1 c veggie egg beaters
1/2 c oatmeal
1 scoop whey
1/4c rasp
17 oz water
buffalogal
New member
M2: 9 am
7 reduced fat triscuits
17 oz water
M3: Noon
flatout wrap
2 oz chix
Dannon light n fit yogurt
17 oz water
M4: 2:45 pm
1/2 c nonfat cottage cheese
1/4 c raspberries
17 oz water
M5: 5:30 pm
3 oz pre-cooked chix filet
2 slice ww bread
string cheese
17 oz water
Workout: Back and Abs
17 oz water
1 HR Karate
PWO Protein Drink
M6: 8:45 pm
1 T natty PB
17 oz water
Totals: 1466 cals (42%P, 33%C, 25%F)
136 oz water
