breast soreness after exercise

[Victoria Hedlund]

My breast grew after I had my baby, and since coming back to the gym they hurt after my cardio workouts. Maybe they bounce more and the tissues is hurt, can you guys suggest what to do, I don't want to use a tight bra since I don't like anything tight on my body when I train.

 

[ILIFT2LIVE]

Well that's the only thing you can do. You are putting undue pressure on the muscle and connected tissue. That's why sports bras are tight.


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[stevesmi]

i had a gf with large boobs who had this problem when she would go running. I took her to a runners store and had the owner who was a female fit her properly with a sports bra. no different then getting fitted with proper shoes

 

[muskate]

This is normal for women with large breasts or breast implants.

Invest in a good quality sports bra. Spend some time with the clerk at the store to make sure the bra is properly fitted. I read a study that said something like 90% of women are wearing the wrong size bra.

The pain is coming from your breasts bouncing up and down during exercise and rubbing against the fabric in your bra. It causes almost like a 'rope burn' type sensation.

A good quality sports bra will fix the problem.