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Body transforms


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Body transforms within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: How long can you get results from a diet in deficit ? I want to make sure I can attain certain goals within my 8 week transformation.

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Thread: Body transforms

  1. #1
    All Natural
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    Body transforms

    How long can you get results from a diet in deficit ? I want to make sure I can attain certain goals within my 8 week transformation.

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: Body transforms

    You chose the timescale so it's gonna be up to you.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Body transforms

    deficit diets don't actually work the way you think. if you lost 1 pound a week forever eating in a deficit then after 200 weeks you would weigh 0.. doesn't work like that
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  4. #4
    Chairman Member cbbram's Avatar
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    Re: Body transforms

    Depends on your shape and goals. Took me 2 years to go from 20% - 12%"bf. It's best to give yourself time and do it slowly.

  5. #5
    Banned Fella Finn's Avatar
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    Re: Body transforms

    Quote Quote posted by Mariahhh55 View Post
    How long can you get results from a diet in deficit ? I want to make sure I can attain certain goals within my 8 week transformation.
    No one can answer that, there are simply too many factors to take into account.

    But one thing is for sure the leaner you get the slower the rate of weight loss as your body becomes more and more resistant to the process.

  6. #6
    Da Pope RickRock13's Avatar
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    Re: Body transforms

    How long can you go in a defecit depends on the amount of defecit you are running, what your daily expenditure is, and how often you are refeeding etc.

    8 weeks in a moderate defecit is fine. I dieted hard in a defecit fir a contest for 16 weeks, bit that was prep....a whole other level
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  7. #7
    Good Broly OutlawV2's Avatar
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    Re: Body transforms

    Completely up to you and your dedication. Eight week I’d say 20 to 24 lbs is optimum.

  8. #8
    Moderator MasonicBodybuilder's Avatar
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    Re: Body transforms

    No one can say for sure but in a healthy way, you can lose 8-16lbs if you are doing things right.



  9. #9
    Amateur Bodybuilder sisir012's Avatar
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    Re: Body transforms

    It's depend person to person and lots of factor when I was 28year I did my 1st transformation and it's was just awsome only 90 days I achieved single digits body fat so lots of factor work here

    Sent from my CPH1809 using Tapatalk

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