x
Almost there! Please complete this form and click the button below to gain instant access.
EliteFitness.com FREE Email Series: How You Can Use Winstrol, Masteron, HGH, and Testosterone for a Perfect, Muscular Physique!
- -
We hate SPAM and promise to keep your email address safe.
- -

Body part workouts


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Body part workouts within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: When you ladies lift do you do full body lifts ? Or focus on individual muscles ? I donít want bulky arms but want the rest of my body to looks good.

Read more or register here to join the discussion below...

Results 1 to 8 of 8
  1. #1
    All Natural
    Join Date
    Apr 2019
    Posts
    24
    Rep Power
    0

    Body part workouts

    When you ladies lift do you do full body lifts ? Or focus on individual muscles ? I donít want bulky arms but want the rest of my body to looks good.

  2. #2
    Chairman Member P0N's Avatar
    Join Date
    May 2019
    Posts
    2,068
    Rep Power
    0

    Re: Body part workouts

    My girlfriend trains both, but her goal is to be strong.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
    Join Date
    Dec 2009
    Posts
    35,721
    Rep Power
    122770

    Re: Body part workouts

    this is a common question.. those females you see with bulky arms either have way too much body fat or are using PED's

    if you lift weights properly you won't get that
    Now taking clients for 1 on 1 consults via skype. contact me I can help you
    Looking for a steroid source? drop me a visitor message or click> https://www.evolutionary.org/forums/...iii-59858.html
    http://goo.gl/kDk0zS <save 10% on bloodwork
    http://goo.gl/bVJ44F <authorized supp store deals
    https://goo.gl/Vy5WA7 <12 week bulker, cutting, fasting Ebooks 4sale
    ask me for coupons to N2bm, juvepharma, sarms1 etc.
    http://goo.gl/F9Yggp < click for Rx drugs

  4. #4
    Moderator SteveMobsterG's Avatar
    Join Date
    Feb 2017
    Posts
    9,830
    Rep Power
    0

    Re: Body part workouts

    Quote Quote posted by margiethatcher View Post
    When you ladies lift do you do full body lifts ? Or focus on individual muscles ? I donít want bulky arms but want the rest of my body to looks good.
    So don't train arms.

  5. #5
    Chairman Member Jacksteel's Avatar
    Join Date
    Jan 2016
    Posts
    413
    Rep Power
    0

    Re: Body part workouts

    Well you donít want a muscular body with scrawny arms. I wouldnít totally ignore arms. Itís it as easy as you think to get ďbulky armsĒ


    Sent from my iPhone using Tapatalk

  6. #6
    Da Pope RickRock13's Avatar
    Join Date
    Jan 2011
    Posts
    13,041
    Rep Power
    2753

    Re: Body part workouts

    Quote Quote posted by margiethatcher View Post
    When you ladies lift do you do full body lifts ? Or focus on individual muscles ? I donít want bulky arms but want the rest of my body to looks good.
    Trust me you won't have to worry about it. Your genetics wont allow it if you are a female and dont use drugs. Your arms will never be too bulky

    Muscle is a hell of a lot harder to build than 99% of women think. Ask any guy on this forum that also has test levels 10 times higher than you naturally
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

  7. #7
    Chairman Member cbbram's Avatar
    Join Date
    Jun 2015
    Posts
    1,893
    Rep Power
    0

    Re: Body part workouts

    I'll ask my lady next time I see her

  8. #8

    Re: Body part workouts

    For me I do legs and glutes 3X a week, chest, shoulders and triceps 1X, back and biceps 1X, and abs thrown in there as well!


    Sent from my iPhone using Tapatalk

Similar Threads

  1. Part cat...part Ninja...
    By EnderJE in forum Chat & Conversation
    Replies: 3
    Last Post: 04-Mar-2007, 04:51 AM
  2. Best Part of your Day/Worst Part of your Day
    By Raina in forum Chat & Conversation
    Replies: 16
    Last Post: 21-Mar-2006, 12:39 AM
  3. How many different workouts do you do per body part?
    By willworkforhead in forum Anabolic Steroids
    Replies: 4
    Last Post: 14-Aug-2003, 08:44 PM
  4. Different workouts vs Changing workouts
    By Advaik in forum Weight Training & Weight Lifting
    Replies: 8
    Last Post: 19-Jul-2002, 03:44 PM
  5. When You Miss a Body Part Do You Make Change Your Workouts Around?
    By curling in forum Weight Training & Weight Lifting
    Replies: 7
    Last Post: 05-Sep-2001, 07:02 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •