Bikini bods or not?

[debateme77]

I want to have a bikini bod but not for the stage. How hard is that to attain with 13% body fat? I am 5'6 130lbs.

 

[stevesmi]

13% for a female is impressive.

however there is a lot more to it than just low body fat. obviously judges look at everything, even your outfit and hair

 

[SteveMobsterG]

13% means you're beach ready for a woman as is

 

[florencenoir]

The difficult thing is not to get 13% body fat. A stage body with diet and correct programming is possible to achieve without much stress.

The hard part will be keeping the 13% BF stage body and competitive conditioning throughout the year.

 

[Fella Finn]

I want to have a bikini bod but not for the stage. How hard is that to attain with 13% body fat? I am 5'6 130lbs.

It depends on the person how hard it is. Some people get leaner easier while other may need to suffer a bit more.

I don't think 13% for female isn't something that anyone with right mindset and motivation couldn't achieve.

 

[muskate]

To maintain 13% body fat year round you will need to be meticulous with your diet and training.

Most bikini competitors peak for 1-2 months and then go into offseason mode the rest of the year

 

[EZ_E]

13% for a woman is pretty great.