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bigger butt


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about bigger butt within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Best exercises for getting a bigger butt??? Mine is very flat and I want to grow it naturally!

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Thread: bigger butt

  1. #1
    All Natural
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    bigger butt

    Best exercises for getting a bigger butt??? Mine is very flat and I want to grow it naturally!

  2. #2
    Moderator SteveMobsterG's Avatar
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    Re: bigger butt

    Quote Quote posted by pokarokas View Post
    Best exercises for getting a bigger butt??? Mine is very flat and I want to grow it naturally!
    And what are you doing now?

  3. #3
    Good Bro svica's Avatar
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    Re: bigger butt

    Squats, squats, squats!

  4. #4
    Chairman Member Fella Finn's Avatar
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    Re: bigger butt

    The unfortunately reality is that unless you have those black women bubble butt genetics it's very difficult to achieve amazingly well-rounded buttocks.

    But that's not to say you can't do anything to improve that section so here are some tips or exercises to attack the problem.

    - Squats
    - Lunges
    - Deadlifts/stiff-legged deadlifts
    - Hip thrusts
    - Glute bridges


    Combined with a diet that allows you to put on muscle, meaning eating on a caloric surplus.

  5. #5
    HEAD MODERATOR stevesmi's Avatar
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    Re: bigger butt

    in the end don't compare yourself to other women in the gym. genetics makes a difference.

    it is like saying " i want bigger boobs"
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  6. #6
    Muscle Pimp muskate's Avatar
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    Re: bigger butt

    squats, especially sumo squats

  7. #7
    Moderator MasonicBodybuilder's Avatar
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    Re: bigger butt

    Squats and food. Unfortunately if you dont have the genetics for a big butt then you will have to be comfortable carrying a bit more body fat.



  8. #8
    Da Pope RickRock13's Avatar
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    Re: bigger butt

    Squats, stiff legged deadlifts, hyperextensions, glute ham raises
    PM me for help with your cycle, PCT, and discounts from forum sponsors

    Click here for the Best Supplements from N2BM

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