Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

bigger butt

The unfortunately reality is that unless you have those black women bubble butt genetics it's very difficult to achieve amazingly well-rounded buttocks.

But that's not to say you can't do anything to improve that section so here are some tips or exercises to attack the problem.

- Squats
- Lunges
- Deadlifts/stiff-legged deadlifts
- Hip thrusts
- Glute bridges


Combined with a diet that allows you to put on muscle, meaning eating on a caloric surplus.
 
Squats and food. Unfortunately if you dont have the genetics for a big butt then you will have to be comfortable carrying a bit more body fat.
 
Top Bottom