best and worst body parts for females

[Miranda2020]

So far I think my arms, calves and shoulders are my favorite body parts, the ones i need to work on are my chest and thighs. I've been working out using a lot of isolation lifts and they seem to be working very fast for me vs. full body workouts. is this something that will work long term for me or you think i should change it up?

 

[SteveMobsterG]

Change it. Just cos compounds are hard doesn't mean you should avoid them

 

[stevesmi]

i think every person is gonna be different. women though tend to store excess fat in their thighs and stomachs. you want to simply keep your body fat low and work your core. i love pyro pilates, it really accomplishes all this

 

[MasonicBodybuilder]

I tend to switch up my training every 6 weeks just to keep things fun and interesting. If you are continuing to progress then you dont have to necessarily but i still would.

 

[cbbram]

Change it up

 

[RickRock13]

You shpuod change things every so often

 

[Tazz]

ur body adapts if you keep doing the same thing