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napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best way to tone the back of my arms

netflix66

New member
I was wondering what are some of the best exercises I can do to tone the back of my arms? I feel they are very soft and I wand to make them firmer, any help would be appreciated!
 
Triceps Extensions... all kind... sitting, standing or lying down.
Triceps Pushdowns
Closed Grip Bench Press
Dips

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Any sort of tricep exercise would be great!

If you get a small pair of dumbbells, you can do over head tricep extensions and tricep kick backs at home
 
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