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Best way to tone the back of my arms


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best way to tone the back of my arms within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I was wondering what are some of the best exercises I can do to tone the back of my arms? I feel they are very soft and I wand to make them firmer, any help would be appreciated!

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  1. #1
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    Best way to tone the back of my arms

    I was wondering what are some of the best exercises I can do to tone the back of my arms? I feel they are very soft and I wand to make them firmer, any help would be appreciated!

  2. #2
    Amateur Bodybuilder florencenoir's Avatar
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    Re: Best way to tone the back of my arms

    Triceps Extensions... all kind... sitting, standing or lying down.
    Triceps Pushdowns
    Closed Grip Bench Press
    Dips

    Sent from my ASUS_Z012DC using Tapatalk

  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: Best way to tone the back of my arms

    Any exercise which straightens the arm out.

  4. #4
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best way to tone the back of my arms

    tricep exercises.. pushing exercises

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  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: Best way to tone the back of my arms

    Get leaner first and just focus on your tricep exercises.



  6. #6
    Muscle Pimp muskate's Avatar
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    Re: Best way to tone the back of my arms

    Any sort of tricep exercise would be great!

    If you get a small pair of dumbbells, you can do over head tricep extensions and tricep kick backs at home

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