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best way to test body fat?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best way to test body fat? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: I've been working very hard over the past few months to get my body fat down which has always been a huge challenge for me. I can remember testing a few years back at the YMCA and it came out at 28% which the guy said was not bad for a female. how can i get my body fat tested now without going to a gym?

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  1. #1

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    best way to test body fat?

    I've been working very hard over the past few months to get my body fat down which has always been a huge challenge for me. I can remember testing a few years back at the YMCA and it came out at 28% which the guy said was not bad for a female. how can i get my body fat tested now without going to a gym?

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: best way to test body fat?

    you can simply post up a picture on here and we can give you a nice estimate.
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: best way to test body fat?

    Post the pic

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  4. #4
    Da Pope RickRock13's Avatar
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    Re: best way to test body fat?

    Calipers work well if you use them correctly
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  5. #5
    Chairman Member P0N's Avatar
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    Re: best way to test body fat?

    Calipers can be a great way to track progress. The more accurate methods like dexa scans just aren't something you can do at home. In most cases you can let the mirror be the judge of your progress.

  6. #6
    Moderator MasonicBodybuilder's Avatar
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    Re: best way to test body fat?

    The most accurate would be to go pay and get a dexa scan done. I don't think most people need an exact number though. I would just use a mirror, post a picture, or get some cheap calipers.
    ***Canadians, hit me up on Wickr Mobile (MasonicBB) for my steroid source***





  7. #7
    Good Bro ToastEater's Avatar
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    Re: best way to test body fat?

    Bodpod is effective too
    If and dexa are the best


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