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best vitamins for women


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about best vitamins for women within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: What are the best vitamins to be taking for women ? I know we have hormonal issues so taking mens supplements might be an issue right? Any recommendations would be great.

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  1. #1

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    best vitamins for women

    What are the best vitamins to be taking for women ? I know we have hormonal issues so taking mens supplements might be an issue right? Any recommendations would be great.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: best vitamins for women

    n2bm sells a good quality multi
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  3. #3
    Banned Fella Finn's Avatar
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    Re: best vitamins for women

    What you mean by mens' supplements?
    Women can take exactly the same health supplements as men. Multivitamin, fish oil etc.

  4. #4
    Da Pope RickRock13's Avatar
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    Re: best vitamins for women

    Just get a good multivitamin. Nutritional micronutrient requirements are generally the same for females and males
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  5. #5
    Muscle Pimp muskate's Avatar
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    Re: best vitamins for women

    Women have the same vitamin/mineral needs as men. The only exception is some women may need extra iron and b12 because they loose blood during their menstrual cycle every month

  6. #6
    Moderator SteveMobsterG's Avatar
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    Re: best vitamins for women

    Quote Quote posted by invatrones View Post
    what are the best vitamins to be taking for women ? I know we have hormonal issues so taking mens supplements might be an issue right? Any recommendations would be great.
    The. Same. As. Men.

    Any differences will be tiny.

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