best vitamins for women

[invatrones]

What are the best vitamins to be taking for women ? I know we have hormonal issues so taking mens supplements might be an issue right? Any recommendations would be great.

 

[stevesmi]

n2bm sells a good quality multi

 

[Fella Finn]

What you mean by mens' supplements?
Women can take exactly the same health supplements as men. Multivitamin, fish oil etc.

 

[RickRock13]

Just get a good multivitamin. Nutritional micronutrient requirements are generally the same for females and males

 

[muskate]

Women have the same vitamin/mineral needs as men. The only exception is some women may need extra iron and b12 because they loose blood during their menstrual cycle every month

 

[SteveMobsterG]

what are the best vitamins to be taking for women ? I know we have hormonal issues so taking mens supplements might be an issue right? Any recommendations would be great.

The. Same. As. Men.

Any differences will be tiny.