Please Scroll Down to See Forums Below Elisabeth Lund
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Hi guys, besides protein powder what other supplement do you recommend for a girl to gain size? protein is not helping much, even training 5 days a week with a high protein diet, thank you.
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best supplement for girls
- Thread starter Elisabeth Lund
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For the most part what works for men works for women. Just an adjusted dose for bodyweight.
SARMS are going to be your best option.
You can learn more about SARMS here -> https://www.evolutionary.org/steroids/SARMS
SARMS are a MUCH safer option for females then steroids as there is no risk of developing emasculating side effects. They are also legal to use.
You can learn more about SARMS here -> https://www.evolutionary.org/steroids/SARMS
SARMS are a MUCH safer option for females then steroids as there is no risk of developing emasculating side effects. They are also legal to use.
First question is first - does that girl eat enough? Because if she does not, no supplement will help her gain weight.
Creatine is a good one too. The key though is to make sure you are not only eating a high protein diet but that you are in a caloric surplus. You need to do that every single day too.
