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genezapharmateuticals
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puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Best Recovery Formula...?

There's good clinical evidence that intake of the amino acid leucine (5 to 10 grams) paired with a simultaneous insulin spike significantly improves protein metabolization. I think a mixture of lecine and creatine with a high GI carb immediately PWO is a powerful recovery drink. Wait about 15-20 minutes for the protein drink.
 
Thanks rotten. So do you like the p90x formula? Did u look at the ingredients? What do u prefer/use?
 
that product is ok for a premixed all-in-one drink. It contains all the currently popular must-haves for recovery drinks. If you want something simple, that's pretty good.


I prefer the method I outlined in my last post. Get a big shot of leucine, sugar, and creatine immediately PWO. Protein comes about 15-20 minutes later.
 
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