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Best foods to ear when pregnant ?

cinnamon6

New member
I was curious to which foods are best to eat when pregnant? Also which should be avoided? I also wanted to know how much exercise I can do when pregnant ? I don’t want to push it too much but I see videos on social media of ladies doing intense exercise. What does everyone think ?
 
Best food? I think you know the answer. You know what's healthy and what's not. Eat healthy with a great food variety.

Exercise, yes you can have a intense training while pregnant. It depends a lot on the mother's training background.

Talk to your doctor. He or she is the right person to talk about your pregnancy.
 
Eat a lot of essential fatty acids (think fatty fish, nuts, seeds, coconut etc) when pregnant.

EFA are important for proper brain development of the fetus
 
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