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Best exercises to grow the booty


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercises to grow the booty within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Wat do you think are the most effective exercises to grow your booty?

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  1. #1
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    Best exercises to grow the booty

    Wat do you think are the most effective exercises to grow your booty?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best exercises to grow the booty

    Deadlift, hip thrusts, and related exercises.

  3. #3
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    Re: Best exercises to grow the booty

    Quote Quote posted by Mariahhh55 View Post
    Wat do you think are the most effective exercises to grow your booty?
    SQUATS, ass to grass squats, LUNGES, Heavy hip THRUST, kick backs. Always lift heavy weights and medium weights. Push past COMPLETE MUSCLE FAILURE, Months to Years of Consistency, Eat alot of healthy foods,

    Supplements, SARMS and STEROIDS can help alot too if you decide to use them.

    Sent from my SM-S327VL using Tapatalk

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best exercises to grow the booty

    Most of the women I see working the butt already have big butts.

  5. #5
    Banned Fella Finn's Avatar
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    Re: Best exercises to grow the booty

    We get this question on a weekly basis. Check out the older threads about the same topic.

  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercises to grow the booty

    some chicks are blessed and some are not. start there and then lunges and squats

    i know a chick who had huge melons and no ass at all. completely flat. and there is the vice versa.
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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Best exercises to grow the booty

    Squats, lunges, glute ham raises
    PM me for help with your cycle, PCT, and discounts from forum sponsors

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