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Best exercise to grow the butt


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Best exercise to grow the butt within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Which exercises are best for growing the glutes only?

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  1. #1
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    Best exercise to grow the butt

    Which exercises are best for growing the glutes only?

  2. #2
    Chairman Member P0N's Avatar
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    Re: Best exercise to grow the butt

    Hip thrusters, probably isolate it the most, but other exercises like deadlift will also exercise it.

  3. #3
    Big Moderator RoySimpson's Avatar
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    Re: Best exercise to grow the butt

    Squats, deadlifts, hip thrusters, squat jumps. stair steppers.... there are a ton look them up on youtube!

  4. #4
    Moderator SteveMobsterG's Avatar
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    Re: Best exercise to grow the butt

    The guys are correct

  5. #5
    Chairman Member Jacksteel's Avatar
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    Re: Best exercise to grow the butt

    Weighted lunges. Long steps.


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  6. #6
    HEAD MODERATOR stevesmi's Avatar
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    Re: Best exercise to grow the butt

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  7. #7
    Da Pope RickRock13's Avatar
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    Re: Best exercise to grow the butt

    Squats, lunges, hip thrusts.
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  8. #8
    Chairman Member cbbram's Avatar
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    Re: Best exercise to grow the butt

    Sex and lots of it

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