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Benefit to sauna/steam room ?


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about Benefit to sauna/steam room ? within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: So my gym has a sauna and steam room which I usually use after working out. So is there really a benefit of doing sauna/steam? I like doing it just to sweat

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  1. #1

    Benefit to sauna/steam room ?

    So my gym has a sauna and steam room which I usually use after working out.


    So is there really a benefit of doing sauna/steam? I like doing it just to sweat




  2. #2
    Chairman Member P0N's Avatar
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    Re: Benefit to sauna/steam room ?

    It can certainly help relax sore and tired muscles, and that would be the main benefit in my opinion.

  3. #3
    HEAD MODERATOR stevesmi's Avatar
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    Re: Benefit to sauna/steam room ?

    with the coronavirus spreading that is going to be the absolute worst place to step foot into unless it was a PRIVATE one that only you could use. but a public one? oh hell no
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