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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

Benefit to sauna/steam room ?

[FONT=&quot]So my gym has a sauna and steam room which I usually use after working out.[/FONT]
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[FONT=&quot]So is there really a benefit of doing sauna/steam? I like doing it just to sweat[/FONT]
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It can certainly help relax sore and tired muscles, and that would be the main benefit in my opinion.
 
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