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belly not going down


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about belly not going down within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: Hi guys I'm a 34 year old women who decided to lose weight after been over weight for years, I have lost 25 lbs in 6 months but for some reason my belly is the same size except that it used to be flaccid but now it's has harden up. Basically I have a hard big belly, do you think this could be stretched muscle or visceral fat? what can I do to trim it down, thank you.

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  1. #1

    Join Date
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    belly not going down

    Hi guys I'm a 34 year old women who decided to lose weight after been over weight for years, I have lost 25 lbs
    in 6 months but for some reason my belly is the same size except that it used to be flaccid but now it's has harden up.
    Basically I have a hard big belly, do you think this could be stretched muscle or visceral fat? what can I do to trim it
    down, thank you.

  2. #2
    HEAD MODERATOR stevesmi's Avatar
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    Re: belly not going down

    well you lost 25 pounds which is excellent, post up some pics i think you are being too hard on yourself
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  3. #3
    Moderator SteveMobsterG's Avatar
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    Re: belly not going down

    Quote Quote posted by Sophie.nor View Post
    Hi guys I'm a 34 year old women who decided to lose weight after been over weight for years, I have lost 25 lbs
    in 6 months but for some reason my belly is the same size except that it used to be flaccid but now it's has harden up.
    Basically I have a hard big belly, do you think this could be stretched muscle or visceral fat? what can I do to trim it
    down, thank you.
    It's very common in both men and women for you to lose weight all over and still have some left in the one place they wanted to lose it from (inc bellies). Keep going

  4. #4
    Muscle Pimp muskate's Avatar
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    Re: belly not going down

    We all have stubborn body fat areas. My stubborn body fat area is my stomach as well.

    You are going to get lean everywhere else first. Be patient.

  5. #5
    Moderator MasonicBodybuilder's Avatar
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    Re: belly not going down

    You have made great progress so far! It really just takes lots of time. As you lean down it seems tougher too because the weight does not come off as fast. Just stick with the plan.



  6. #6
    Big Moderator RoySimpson's Avatar
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    Re: belly not going down

    Keeping the progress going is the most important thing! Its working for you so well!

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