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'Beautiful women'


Welcome to the EliteFitness.com Bodybuilding Site! Please join this discussion about 'Beautiful women' within the Women's Fitness (Female Bodybuilding and Training) category.

Excerpt: "Beautiful women are strong and powerful. They are athletes, capable of every feat under the sun. They have muscles, borne of hard work and sweat. They gauge their self-worth through accomplishments, not by the numbers on the bathroom scale. They understand that muscle weighs more than fat, and they love the fact that designer jeans donʼt fit over their well-developed quads. Beautiful women train with intensity. They derive self-image from the quality of their work and their ability to

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  1. #1
    Elite Mentor Thandie's Avatar
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    Smile 'Beautiful women'

    "Beautiful women are strong and powerful. They are athletes, capable of every feat under the sun. They have muscles, borne of hard work and sweat. They gauge their self-worth through accomplishments, not by the numbers on the bathroom scale. They understand that muscle weighs more than fat, and they love the fact that designer jeans donʼt fit over their well-developed quads. Beautiful women train with intensity.

    They derive self-image from the quality of their work and their ability to excel. They donʼt wear makeup to the gym, and they wouldnʼt be caught dead with a vinyl pink dumbbell. They move IRON. They do squats, curls, crossovers, extensions, deadlifts, dips, flys, rows, raises, pulldowns and presses. Beautiful women donʼt care if theyʼre soaked in sweat and covered in dirt, if their nails are chipped or their hair out of place. They care only about quality of life. Beautiful women are happy, healthy, and strong, and theyʼre right there beside me, tossing conventional beauty on the ever-growing flames of what used to be.
    BE BEAUTIFUL."
    The fishermen know that the sea is dangerous and the storm terrible, but they have never found these dangers sufficient reasons remaining ashore.

    -Vincent Van Gogh





  2. #2
    Amateur Bodybuilder mommalu's Avatar
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    Re: 'Beautiful women'

    That's awesome!!
    Thank you for sharing...It brought a smile to my face.
    Now if only I could do those dreaded "dips"!!

  3. #3
    Guru *ebony*'s Avatar
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    Re: 'Beautiful women'

    it brought a smile to my face as well. i love it Thandie. and yes, we shall be beautiful.


    P.S ML, the dips are hard but they so much easier on the joints.

  4. #4
    Da Pope
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    Re: 'Beautiful women'

    What about assisted dips?

  5. #5
    Amateur Bodybuilder mommalu's Avatar
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    Re: 'Beautiful women'

    Quote Quote posted by needtogetaas View Post
    What about assisted dips?
    Not sure how to do these Is this with a spotter? If so, I don't have one.

  6. #6
    Elite superqt4u2nv's Avatar
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    Re: 'Beautiful women'

    Quote Quote posted by mommalu View Post
    Not sure how to do these Is this with a spotter? If so, I don't have one.
    There is machines that can assist


    OR you could do bench dips plus or minus extra weight

  7. #7
    Amateur Bodybuilder mommalu's Avatar
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    Re: 'Beautiful women'

    Quote Quote posted by superqt4u2nv View Post
    There is machines that can assist
    http://www.exrx.net/AnimatedEx/Triceps/ASTricepsDip.gif

    OR you could do bench dips plus or minus extra weight
    http://www.exrx.net/AnimatedEx/Triceps/WTBenchDip.gif
    I currently do the bench dips as outlined above. However, I can not do the assisted as the gym I go to does not have that machine (maybe the new location will) They do have this machine
    Back Extension : Life Fitness : Commercial
    where I see guys doing dips off the handles.

  8. #8
    Elite superqt4u2nv's Avatar
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    Re: 'Beautiful women'

    at my links being pwned sorry but that is hilarious.

  9. #9
    Da Pope
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    Re: 'Beautiful women'

    Quote Quote posted by superqt4u2nv View Post
    at my links being pwned sorry but that is hilarious.
    wtf??? why did it do that lolol

  10. #10
    Elite Mentor princesa's Avatar
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    Re: 'Beautiful women'

    Excellent!!

    I wish I could make a copy and put it right next to the "abductor machine"



    Quote Quote posted by thandie View Post
    "Beautiful women are strong and powerful. They are athletes, capable of every feat under the sun. They have muscles, borne of hard work and sweat. They gauge their self-worth through accomplishments, not by the numbers on the bathroom scale. They understand that muscle weighs more than fat, and they love the fact that designer jeans donʼt fit over their well-developed quads. Beautiful women train with intensity.

    They derive self-image from the quality of their work and their ability to excel. They donʼt wear makeup to the gym, and they wouldnʼt be caught dead with a vinyl pink dumbbell. They move IRON. They do squats, curls, crossovers, extensions, deadlifts, dips, flys, rows, raises, pulldowns and presses. Beautiful women donʼt care if theyʼre soaked in sweat and covered in dirt, if their nails are chipped or their hair out of place. They care only about quality of life. Beautiful women are happy, healthy, and strong, and theyʼre right there beside me, tossing conventional beauty on the ever-growing flames of what used to be.
    BE BEAUTIFUL."

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